Keto Coconut Chammanthi
Experience the bold and vibrant flavors of South India with this Keto Coconut Chammanthi, a low-carb twist on a traditional favorite. Made with freshly grated coconut, zesty green chilies, aromatic curry leaves, and a touch of tangy tamarind, this nutrient-packed chutney is bursting with authentic, tropical taste. Sautéed shallots in coconut oil add depth and richness, while keeping the dish entirely keto-friendly. With no added water, this chammanthi retains its coarse, dry texture for a truly rustic and flavorful side. Perfect as a dip or accompaniment to your favorite keto meals, this quick and easy recipe comes together in just 20 minutes, making it an ideal pick for busy weeknights or special occasions.
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Ingredients
- 1 cup Fresh coconut, grated
- 2 Green chilies, chopped
- 1 inch piece Ginger, finely chopped
- 2 small Shallots, chopped
- 1 teaspoon Tamarind paste
- 0.5 teaspoon Salt
- 5 leaves Curry leaves, fresh
- 1 tablespoon Coconut oil
Directions
Step 1
In a small skillet, heat the coconut oil over medium heat.
Step 2
Add the chopped shallots to the skillet and sauté until they turn translucent, about 2-3 minutes.
Step 3
Add the curry leaves and sauté for an additional minute until they are fragrant.
Step 4
Remove the skillet from heat and let the mixture cool slightly.
Step 5
In a blender or a food processor, combine the grated coconut, green chilies, ginger, tamarind paste, and salt.
Step 6
Add the sautéed shallots and curry leaves mixture to the blender.
Step 7
Pulse the ingredients together until they form a coarse paste. Scrape down the sides as needed. Avoid adding water to keep the chammanthi dry and maintain its authentic texture.
Step 8
Taste and adjust the salt if necessary.
Step 9
Transfer the Keto Coconut Chammanthi to a serving bowl and enjoy it as a side or dip for your favorite keto dishes.
Nutrition Facts
| Serving size | (389.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1062.0 |
| Total Fat 94.8g | 0% |
| Saturated Fat 83.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1242.2mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 24.9g | 0% |
| Total Sugars 25.8g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.9mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1302.0mg | 0% |
Source of Calories