Keto Coconut Bars

Indulge in the guilt-free decadence of these Keto Coconut Bars, a perfect low-carb snack or dessert bursting with tropical flavor! Made with shredded unsweetened coconut, almond flour, and coconut oil, these bars deliver a rich, chewy texture with a hint of natural sweetness, all while being completely gluten-free and keto-friendly. Infused with vanilla and lightly sweetened with erythritol, each bar is topped with a luscious layer of melted sugar-free dark chocolate for an irresistible finish. With just 15 minutes of prep time and simple pantry staples, this recipe is ideal for satisfying your sweet tooth without derailing your keto lifestyle. Serve them chilled for a refreshing treat, and enjoy these delicious bars as a grab-and-go snack, a post-dinner dessert, or a crowd-pleasing addition to your next keto meal plan! Perfect for anyone seeking healthy, low-carb recipes that don’t compromise on flavor.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 16

Ingredients

• 2 cups Shredded unsweetened coconut
• 1 cup Coconut oil
• 1 cup Almond flour
• 0.5 cup Erythritol or preferred keto-friendly sweetener
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Dark chocolate chips (sugar-free)
• 0.25 cup Chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2

In a medium-sized saucepan over low heat, melt the coconut oil until it's fully liquid. Remove from heat.

Step 3

Add the erythritol (or your preferred sweetener) to the melted coconut oil and stir until the sweetener is completely dissolved.

Step 4

Mix in the vanilla extract and salt.

Step 5

In a large bowl, combine the shredded coconut, almond flour, and optional chopped nuts. Stir until well mixed.

Step 6

Pour the coconut oil mixture over the dry ingredients and mix until everything is well coated and evenly combined.

Step 7

Transfer the mixture into the prepared baking dish and press it down firmly with a spatula or the back of a spoon, ensuring an even layer.

Step 8

Bake in the preheated oven for about 10 minutes, or until the edges are lightly golden brown.

Step 9

Remove from the oven and immediately sprinkle the sugar-free dark chocolate chips on top. Let them melt for a few minutes, then gently spread the chocolate evenly over the bars with a spatula.

Step 10

Allow the bars to cool at room temperature for about 30 minutes, then transfer to the refrigerator to set completely, approximately 1-2 hours.

Step 11

Once chilled and set, lift the bars out of the dish using the parchment paper overhang. Cut into 16 squares and serve.

Step 12

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(760.2g)

Amount per serving	% Daily Value*
Calories	4409.8

Total Fat 433.7g	0%
Saturated Fat 309.8g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 650.5mg	0%
Total Carbohydrate 253.5g	0%
Dietary Fiber 75.0g	0%
Total Sugars 17.2g
Protein 45.8g	0%

Vitamin D 0IU	0%
Calcium 357.6mg	0%
Iron 18.6mg	0%
Potassium 1316.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 3.6%

Carbs: 19.9%