Keto Cocoa Protein Shake
Indulge in the rich, chocolatey goodness of this Keto Cocoa Protein Shake, the ultimate low-carb treat that’s as delicious as it is nutritious. Crafted with unsweetened almond milk, a splash of MCT oil for sustained energy, and a scoop of low-carb chocolate protein powder, this shake is perfect for fueling your keto lifestyle. A touch of stevia and vanilla extract enhances the sweetness, while a pinch of sea salt brings out the cocoa's depth of flavor. Ready in just 5 minutes, this creamy, frosty shake is a quick and satisfying breakfast, post-workout boost, or guilt-free dessert. Packed with healthy fats and only keto-friendly ingredients, it’s a must-try for anyone striving to stay low-carb without sacrificing taste!
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Ingredients
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 scoop low-carb chocolate protein powder
- 1 tablespoon MCT oil
- 1 teaspoon stevia or preferred keto-friendly sweetener
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 1 pinch sea salt
Directions
Step 1
Add unsweetened almond milk, unsweetened cocoa powder, and low-carb chocolate protein powder into a high-speed blender.
Step 2
Pour in MCT oil and add the stevia or preferred keto-friendly sweetener.
Step 3
Add a few ice cubes to the blender for a frosty texture.
Step 4
Add vanilla extract and a pinch of sea salt to enhance the flavor.
Step 5
Blend on high speed for about 30 to 45 seconds until smooth and creamy.
Step 6
Taste and adjust the sweetness or add more ice if a thicker consistency is desired.
Step 7
Pour the shake into a glass and serve immediately.
Nutrition Facts
| Serving size | (416.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 293.0 |
| Total Fat 19.8g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 10mg | 0% |
| Sodium 461.7mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.4g | |
| Protein 27.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 528.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 372.0mg | 0% |
Source of Calories