Keto Cobb Salad Wrap
Experience a low-carb twist on a classic with this Keto Cobb Salad Wrap! Packed with flavorful, keto-friendly ingredients like tender diced chicken, crispy bacon, creamy avocado, and tangy blue cheese, all nestled in a low-carb tortilla or coconut wrap, this dish transforms the beloved Cobb salad into a portable and satisfying meal. Each wrap is elevated with crisp lettuce leaves and a drizzle of ranch dressing, creating a balance of textures and bold flavors in every bite. With just 20 minutes of prep, this quick and easy recipe is perfect for busy keto enthusiasts looking for a healthy lunch, dinner, or snack option. Serve these wraps fresh and enjoy a guilt-free indulgence that's bursting with protein and healthy fats!
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Ingredients
- 8 leaves Lettuce leaves (such as romaine or butterhead), large
- 250 grams Cooked chicken breast, diced
- 4 slices Cooked bacon, crumbled
- 3 eggs Hard-boiled eggs, chopped
- 100 grams Cherry tomatoes, halved
- 1 large Avocado, diced
- 60 grams Blue cheese, crumbled
- 80 grams Ranch dressing
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large Low-carb tortilla or coconut wraps
Directions
Step 1
Prepare the ingredients: cook and chop the chicken breast into small dice, crumble cooked bacon, chop hard-boiled eggs, halve the cherry tomatoes, dice the avocado, and crumble the blue cheese.
Step 2
Lay out the low-carb tortillas or coconut wraps on a flat work surface.
Step 3
In a medium-sized bowl, combine the diced chicken, crumbled bacon, chopped eggs, halved cherry tomatoes, and diced avocado. Gently toss to combine.
Step 4
Sprinkle the crumbled blue cheese over the salad mixture.
Step 5
Add the ranch dressing to the mixture and toss gently to coat all ingredients. Season with salt and black pepper to taste.
Step 6
Place two large lettuce leaves on each wrap as the base layer.
Step 7
Evenly distribute the chicken and bacon salad mixture down the center of each wrap over the lettuce leaves.
Step 8
Fold in the sides of the wrap and then roll tightly to form a secured wrap.
Step 9
Once wrapped, slice each wrap diagonally and serve immediately.
Nutrition Facts
| Serving size | (1104.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1932.1 |
| Total Fat 126.3g | 0% |
| Saturated Fat 34.8g | 0% |
| Cholesterol 890.4mg | 0% |
| Sodium 4464.6mg | 0% |
| Total Carbohydrate 53.4g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 9.9g | |
| Protein 149.4g | 0% |
| Vitamin D 144.9IU | 0% |
| Calcium 794.5mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2931.1mg | 0% |
Source of Calories