Keto Classic Won Ton Soup
Savor the comforting flavors of this Keto Classic Won Ton Soup, a low-carb twist on a timeless favorite. Perfect for keto and gluten-free lifestyles, this recipe swaps traditional dumpling wrappers for tender cabbage leaves, creating delicate won ton bundles filled with a savory mixture of ground chicken, ginger, garlic, and scallions. Simmered in a flavorful chicken broth alongside earthy mushrooms and vibrant baby spinach, this soup is both nourishing and satisfying. Ready in under an hour, it’s an excellent go-to for cozy weeknight dinners or meal prep. Enjoy the warm, aromatic blend of Asian-inspired flavors while staying true to your keto goals—this soup is a hearty, wholesome bowl of comfort with a healthy twist.
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Ingredients
- 1 pound ground chicken
- 1 large egg
- 2 tablespoons soy sauce or tamari
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
- 1 teaspoon sesame oil
- 2 tablespoons scallions, chopped
- 10 whole cabbage leaves
- 8 cups chicken broth
- 2 cups baby spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup sliced mushrooms
Directions
Step 1
In a large mixing bowl, combine ground chicken, egg, soy sauce or tamari, minced garlic, grated ginger, sesame oil, and chopped scallions. Mix until well combined.
Step 2
Take a cabbage leaf and place about one heaping tablespoon of the meat mixture in the center. Fold it like a dumpling, bringing the edges together and securing with a toothpick if needed. Repeat until all the filling is used.
Step 3
In a large pot, bring the chicken broth to a gentle boil over medium-high heat.
Step 4
Add the cabbage 'won tons' to the broth carefully, ensuring they are fully submerged.
Step 5
Reduce the heat to medium, cover the pot, and let the won tons simmer for about 15 minutes or until the chicken is cooked through.
Step 6
Add the mushrooms to the soup and let them cook for an additional 5 minutes.
Step 7
Add baby spinach, salt, and black pepper. Stir and let the soup continue to simmer until the spinach is wilted, about 2 minutes.
Step 8
Taste and adjust seasoning if necessary. Remove the toothpicks from the cabbage dumplings before serving.
Step 9
Ladle the soup into bowls and serve hot, garnished with additional scallions if desired.
Nutrition Facts
| Serving size | (3520.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1286.0 |
| Total Fat 59.5g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 604.3mg | 0% |
| Sodium 8296.6mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 34.1g | |
| Protein 140.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 736.2mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 6389.4mg | 0% |
Source of Calories