Nutrition Facts for Keto classic vinaigrette salad

Keto Classic Vinaigrette Salad

Elevate your healthy eating game with this Keto Classic Vinaigrette Salad, a vibrant and fresh low-carb dish perfect for any meal. Bursting with flavor, this recipe combines crisp mixed salad greens, juicy cherry tomatoes, and creamy avocado, all balanced by the tangy zing of homemade vinaigrette made with extra virgin olive oil, apple cider vinegar, Dijon mustard, and a touch of garlic. Quick to prepare in just 15 minutes, this keto-friendly salad is a versatile option for lunch, dinner, or as a colorful side. Toss it together right before serving and pair it with your favorite protein for a satisfying and nutritious keto meal. Full of wholesome ingredients and healthy fats, this salad delivers both flavor and nourishment in every bite!

Nutriscore Rating: 72/100
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Image of Keto Classic Vinaigrette Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • 1 large avocado, sliced
  • 0.5 small red onion, thinly sliced
  • 0.5 cup extra virgin olive oil
  • 0.25 cup apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove minced garlic
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the salad ingredients. Rinse and drain the mixed salad greens and place them in a large serving bowl.

Step 2

Add the halved cherry tomatoes, sliced cucumber, and sliced avocado to the bowl.

Step 3

Thinly slice the red onion and add it on top of the other salad ingredients.

Step 4

To make the vinaigrette, combine the extra virgin olive oil, apple cider vinegar, Dijon mustard, and minced garlic in a small mixing bowl.

Step 5

Season the vinaigrette with sea salt and black pepper, and then whisk everything together until fully emulsified.

Step 6

Just before serving, pour the vinaigrette over the salad and toss gently to thoroughly coat all the ingredients.

Step 7

Serve immediately, paired with a protein of your choice for a complete keto meal.

Nutrition Facts

Serving size (1084.9g)
Amount per serving % Daily Value*
Calories 1433.8
Total Fat 143.6g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1462.7mg 0%
Total Carbohydrate 44.3g 0%
Dietary Fiber 20.0g 0%
Total Sugars 12.2g
Protein 11.1g 0%
Vitamin D 0IU 0%
Calcium 183.6mg 0%
Iron 4.7mg 0%
Potassium 2428.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.4%
Protein: 2.9%
Carbs: 11.7%