Keto Classic Vegetable Stir Fry

Elevate your low-carb dining experience with this Keto Classic Vegetable Stir Fry—an irresistible blend of fresh, vibrant vegetables cooked to perfection in a savory soy-based sauce. Bursting with flavor, this quick and easy recipe features tender-crisp broccoli, bell peppers, zucchini, and mushrooms, all infused with the warm, aromatic notes of garlic and ginger. A drizzle of rich sesame oil and a sprinkle of sesame seeds give it that delectable, signature stir-fry finish. Perfect for busy weeknights, this one-pan dish is ready in just 25 minutes and is both keto-friendly and gluten-free when made with tamari. Serve it as a satisfying main or a versatile side dish, and enjoy a wholesome, colorful meal that’s as nutritious as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 cups Broccoli florets
• 1 cup Bell peppers (red and green), sliced
• 1 cup Zucchini, sliced
• 1 cup Mushrooms, sliced
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Sesame oil
• 1 tablespoon Sesame seeds
• 2 tablespoons Green onions, sliced
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing all your vegetables. Wash and cut the broccoli into small, bite-sized florets, slice the bell peppers into strips, slice the zucchini, and clean and slice the mushrooms.

Step 2

In a large pan or wok, heat the olive oil over medium-high heat until shimmering.

Step 3

Add the garlic and ginger to the pan and stir-fry for 1 minute until fragrant.

Step 4

Add the broccoli to the pan and stir-fry for 2-3 minutes until bright green and slightly tender.

Step 5

Add the bell peppers, zucchini, and mushrooms to the pan. Stir-fry for another 3-4 minutes, or until all vegetables are tender-crisp.

Step 6

Pour the soy sauce over the vegetables, mixing well to ensure everything is coated evenly.

Step 7

Drizzle sesame oil over the stir fry and toss once more to combine.

Step 8

Season with the salt and black pepper and stir.

Step 9

Remove from heat and sprinkle with sesame seeds and green onions as garnish before serving.

Step 10

Serve immediately on plates or in bowls, enjoying while hot.

Nutrition Facts

Serving size	(899.7g)

Amount per serving	% Daily Value*
Calories	654.8

Total Fat 48.9g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 3680.7mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 14.7g	0%
Total Sugars 18.8g
Protein 24.4g	0%

Vitamin D 14IU	0%
Calcium 178.4mg	0%
Iron 5.6mg	0%
Potassium 1928.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 13.9%

Carbs: 23.6%