Keto Classic Vegetable Sandwich
Satisfy your sandwich cravings while staying keto-friendly with this Keto Classic Vegetable Sandwich, a fresh and vibrant alternative to carb-heavy bread-based meals. This quick and easy recipe swaps traditional bread for crisp romaine lettuce leaves, creating a low-carb wrap that’s as satisfying as it is nutritious. Filled with a creamy avocado spread seasoned with lemon juice and spices, and layered with vibrant red bell peppers, juicy cherry tomatoes, crunchy cucumbers, and aromatic basil, every bite bursts with flavor and texture. Perfect for meal-prepping, light lunches, or on-the-go snacks, this no-cook recipe is ready in just 15 minutes and packed with healthy fats and fiber to keep you feeling full and energized. Whether you're following a ketogenic lifestyle or simply looking to enjoy a gluten-free, veggie-packed meal, this lettuce wrap sandwich delivers guilt-free indulgence in every bite.
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Ingredients
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 medium Red bell pepper
- 0.5 medium Cucumber
- 0.25 medium Red onion
- 8 pieces Cherry tomatoes
- 4 leaves Romaine lettuce leaves
- 1 tablespoon Olive oil
- 4 leaves Fresh basil leaves
Directions
Step 1
Begin by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 2
Add the lemon juice, salt, and black pepper to the avocado. Mash them together until smooth and well combined. Set aside.
Step 3
Next, prepare the vegetables. Cut the red bell pepper into thin strips. Slice the cucumber into thin rounds. Slice the red onion thinly. Halve the cherry tomatoes.
Step 4
Lay out the romaine lettuce leaves on a clean surface. Ensure they are washed and dried.
Step 5
Spread each lettuce leaf with a layer of the avocado mixture.
Step 6
Arrange the red bell pepper strips, cucumber slices, onion slices, and cherry tomato halves evenly across the lettuce leaves.
Step 7
Drizzle each filled leaf with a small amount of olive oil.
Step 8
Top with a fresh basil leaf for added flavor and freshness.
Step 9
Carefully roll or fold the lettuce leaves around the vegetable filling to create a sandwich wrap.
Step 10
Serve immediately and enjoy your keto-friendly vegetable sandwich!
Nutrition Facts
| Serving size | (602.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.5 |
| Total Fat 44.2g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1211.3mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 10.9g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.4mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1741.9mg | 0% |
Source of Calories