Keto Classic Vegetable Egg Frittata

Start your day with a wholesome and flavorful Keto Classic Vegetable Egg Frittata—a low-carb, protein-packed delight that’s perfect for breakfast, brunch, or even dinner. This versatile recipe combines fluffy eggs whisked with rich heavy cream, sautéed garlic, and a medley of vibrant vegetables like baby spinach, bell peppers, zucchini, and mushrooms. Topped with a golden layer of melted cheddar cheese, this frittata bakes to perfection in just 20 minutes, offering a satisfying balance of creamy texture and fresh, savory flavor. Not only is it keto-friendly and gluten-free, but it’s also quick to prepare, making it an ideal option for meal prep or a crowd-pleasing dish for any occasion. Serve it warm and enjoy each bite of this hearty, nutrient-packed frittata that’s as beautiful as it is delicious!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces large eggs
• 0.5 cup heavy cream
• 2 tablespoons olive oil
• 2 cups baby spinach
• 1 medium, diced bell pepper
• 1 small, sliced zucchini
• 1 cup, sliced mushrooms
• 2 cloves, minced garlic
• 1 cup, shredded cheddar cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Set aside.

Step 3

Heat the olive oil in a large oven-safe skillet over medium heat.

Step 4

Add the minced garlic and cook for about 1 minute or until fragrant.

Step 5

Toss in the bell pepper, zucchini, and mushrooms. Sauté for approximately 5 minutes until the vegetables start to soften.

Step 6

Stir in the baby spinach and cook for another 2 minutes until wilted.

Step 7

Pour the egg and cream mixture over the sautéed vegetables and gently stir to combine.

Step 8

Season with salt and black pepper, evenly dispersing the seasoning throughout the mixture.

Step 9

Sprinkle the shredded cheddar cheese on top.

Step 10

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the eggs are set and the top is golden brown.

Step 11

Remove the frittata from the oven and let it cool for a few minutes before slicing.

Step 12

Serve warm, and enjoy your delicious keto-friendly vegetable egg frittata.

Nutrition Facts

Serving size	(1179.6g)

Amount per serving	% Daily Value*
Calories	1898.8

Total Fat 148.2g	0%
Saturated Fat 60.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 1701.8mg	0%
Sodium 4436.8mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 7.0g	0%
Total Sugars 17.4g
Protein 81.7g	0%

Vitamin D 320IU	0%
Calcium 810.8mg	0%
Iron 11.7mg	0%
Potassium 2183.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 17.5%

Carbs: 11.0%