Keto Classic Vegetable Broth Soup
Warm, hearty, and packed with flavor, this Keto Classic Vegetable Broth Soup is the perfect low-carb comfort food to nourish your body and soul. Made with fresh, nutrient-dense ingredients like spinach, zucchini, and green bell pepper, this soup delivers an earthy, wholesome taste enhanced by the subtle aromas of fresh thyme, rosemary, and garlic. Simmered in a rich vegetable broth, it’s an easy-to-make dish that’s both keto-friendly and gluten-free, ideal for meal prepping or enjoying fresh on a chilly day. With just 15 minutes of prep time and a simple, one-pot cooking method, this recipe is as convenient as it is satisfying. Serve it as a light lunch, a wholesome starter, or pair it with a keto bread for a complete, guilt-free meal bursting with flavor!
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Ingredients
- 2 tablespoons Olive oil
- 2 Celery stalks, chopped
- 1 medium Zucchini, diced
- 1 medium Green bell pepper, chopped
- 2 cups Spinach, fresh
- 3 Garlic cloves, minced
- 1 small Onion, chopped
- 6 cups Vegetable broth
- 2 sprigs Fresh thyme
- 1 sprig Fresh rosemary
- 1 Bay leaf
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped celery, diced zucchini, and chopped green bell pepper to the pot. Sauté for 5-7 minutes or until the vegetables start to soften.
Step 3
Add the minced garlic and chopped onion to the pot. Stir well and continue to cook for another 3 minutes until the onion becomes translucent.
Step 4
Pour in the vegetable broth and bring the mixture to a simmer.
Step 5
Add the fresh thyme, rosemary, and bay leaf to the pot. Stir in salt and black pepper.
Step 6
Reduce the heat to low and let the soup simmer for about 20 minutes to allow the flavors to meld together.
Step 7
Remove and discard the thyme sprigs, rosemary sprig, and bay leaf.
Step 8
Add the fresh spinach to the pot and stir until it wilts into the soup.
Step 9
Taste and adjust seasoning if needed before serving.
Nutrition Facts
| Serving size | (2399.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044.9 |
| Total Fat 44.2g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 0mg | 0% |
| Sodium 5661.8mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 33.2g | 0% |
| Total Sugars 36.3g | |
| Protein 43.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 654.4mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 5890.6mg | 0% |
Source of Calories