Nutrition Facts for Keto classic veal schnitzel

Keto Classic Veal Schnitzel

Indulge in the crispy, golden perfection of Keto Classic Veal Schnitzel—a low-carb twist on the beloved comfort food that’s both satisfying and guilt-free. This dish uses almond flour and Parmesan cheese to create a flavorful, keto-friendly breading that crisps beautifully when pan-fried in a luscious blend of olive oil and butter. Tender veal cutlets are perfectly seasoned with paprika, garlic powder, and black pepper, then dipped in a rich egg and cream wash for ultimate coating. Ready in just 30 minutes, this quick and easy recipe delivers restaurant-quality schnitzel right at home. Serve it hot with fresh lemon wedges or a side of your favorite keto vegetables for a meal that’s hearty, healthy, and bursting with classic flavors. Perfect for those following a low-carb or ketogenic lifestyle!

Nutriscore Rating: 57/100
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Image of Keto Classic Veal Schnitzel
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Veal cutlets
  • 1 cup Almond flour
  • 0.5 cup Grated Parmesan cheese
  • 2 large Eggs
  • 2 tablespoons Heavy cream
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Olive oil
  • 2 tablespoons Unsalted butter

Directions

Step 1

Place veal cutlets between two sheets of plastic wrap. Pound them gently with a meat mallet or rolling pin until they are about 1/4 inch thick.

Step 2

In a shallow dish, combine almond flour, grated Parmesan cheese, salt, black pepper, paprika, and garlic powder.

Step 3

In another shallow dish, whisk together eggs and heavy cream until smooth.

Step 4

Dip each veal cutlet into the egg mixture, ensuring it is well-coated, then dredge in the almond flour mixture, pressing lightly to adhere.

Step 5

Heat olive oil and butter in a large skillet over medium-high heat. Once the butter has melted and the mixture is hot, add the veal cutlets.

Step 6

Cook the cutlets for about 3-4 minutes on each side, or until they are golden brown and cooked through.

Step 7

Remove the schnitzels from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Serve hot with a wedge of lemon or your favorite low-carb side dish.

Nutrition Facts

Serving size (864.8g)
Amount per serving % Daily Value*
Calories 3207.4
Total Fat 256.6g 0%
Saturated Fat 67.9g 0%
Polyunsaturated Fat 10.6g
Cholesterol 1131.5mg 0%
Sodium 2477.7mg 0%
Total Carbohydrate 23.8g 0%
Dietary Fiber 11.1g 0%
Total Sugars 3.9g
Protein 209.9g 0%
Vitamin D 82IU 0%
Calcium 825.4mg 0%
Iron 13.4mg 0%
Potassium 1889.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 25.9%
Carbs: 2.9%