Keto Classic Vanilla Shake

Indulge in the creamy decadence of this Keto Classic Vanilla Shake, a perfectly sweet, low-carb treat that’s as quick to make as it is satisfying. Made with a blend of unsweetened almond milk, heavy cream, and aromatic vanilla extract, this shake delivers a luscious flavor while keeping carbs to a minimum. Sweetened with powdered erythritol and thickened with ice cubes, it achieves a frosty, velvety texture that feels like a dessert in a glass. For an extra protein boost, a scoop of unflavored collagen peptides can be added, making it a nutritious option for pre- or post-workout refreshment. Ready in just 5 minutes, this keto-friendly shake is the ultimate guilt-free indulgence—perfect for breakfast on-the-go, an afternoon pick-me-up, or a satisfying dessert swap.

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Unsweetened almond milk
• 1 cup Heavy cream
• 1 teaspoon Vanilla extract
• 2 tablespoons Powdered erythritol
• 1 cup Ice cubes
• 1 scoop Unflavored collagen peptides (optional for extra protein)

Directions

Step 1

In a blender, combine one cup of unsweetened almond milk and one cup of heavy cream. This combination forms the creamy base of the shake.

Step 2

Add one teaspoon of vanilla extract to the blender to infuse the shake with a rich vanilla flavor.

Step 3

Measure and add two tablespoons of powdered erythritol into the blender to sweeten the shake without adding carbs.

Step 4

Add one cup of ice cubes to the blender, which will help achieve a thick and frosty texture.

Step 5

If desired, add one scoop of unflavored collagen peptides for an additional protein boost, enhancing the nutritional value of the shake.

Step 6

Blend the mixture on high speed for about 1-2 minutes, or until the shake is smooth and creamy.

Step 7

Taste the shake and adjust the sweetness if necessary by adding more erythritol, blending again if adjustments are made.

Step 8

Pour the shake into two serving glasses and enjoy immediately for the best texture and flavor.

Nutrition Facts

Serving size	(763.2g)

Amount per serving	% Daily Value*
Calories	891.1

Total Fat 83.1g	0%
Saturated Fat 48.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 240mg	0%
Sodium 246.0mg	0%
Total Carbohydrate 25.8g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.5g
Protein 11.5g	0%

Vitamin D 87.8IU	0%
Calcium 422.7mg	0%
Iron 0.8mg	0%
Potassium 94.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%

Protein: 5.1%

Carbs: 11.5%