Keto Classic Tzatziki Sauce
Creamy, refreshing, and low-carb, this Keto Classic Tzatziki Sauce is the perfect complement to your ketogenic lifestyle. Made with rich Greek yogurt, crisp cucumber, fragrant fresh dill, and a hint of zesty lemon, this Mediterranean-inspired sauce is ready in just 15 minutes with no cooking required. By squeezing the moisture from the cucumber, the sauce achieves the ideal texture, while garlic and olive oil add depth and flavor. This versatile dip shines when paired with fresh veggies, grilled meats, or as a tangy low-carb topping for your favorite dishes. Bursting with flavor and loaded with healthy fats, this keto-friendly tzatziki is sure to become a household favorite.
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Ingredients
- 1 cup Greek yogurt
- 0.5 Cucumber
- 2 Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out as much moisture as possible. Transfer the dried cucumber to a mixing bowl.
Step 2
Mince the garlic cloves and add them to the bowl with the cucumber.
Step 3
Finely chop the fresh dill and add it to the bowl.
Step 4
Add the Greek yogurt to the bowl along with the olive oil, lemon juice, salt, and black pepper.
Step 5
Stir all the ingredients together until well combined, ensuring the cucumber and dill are evenly distributed throughout the yogurt.
Step 6
Taste and adjust seasoning with additional salt and pepper to suit your preference.
Step 7
Transfer the tzatziki sauce to a serving bowl or store it in an airtight container in the refrigerator for up to three days.
Step 8
Serve chilled as a dip with vegetables or as a sauce for grilled meats.
Nutrition Facts
| Serving size | (357.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.5 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1265.4mg | 0% |
| Total Carbohydrate 16.0g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 8.0g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.0mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 423.6mg | 0% |
Source of Calories