Keto Classic Tabouli Salad

Experience the refreshing, vibrant flavors of this Keto Classic Tabouli Salad, a low-carb twist on the Mediterranean favorite. By replacing traditional bulgur with finely processed cauliflower, this keto-friendly recipe delivers the same satisfying texture without the carbs, making it perfect for health-conscious and gluten-free eaters. Loaded with fresh parsley, mint, juicy cherry tomatoes, crisp cucumber, and tangy lemon dressing, every bite bursts with herby, citrusy goodness. With just 20 minutes of prep time and a quick microwave step, this salad is as simple as it is delicious. Serve it chilled or at room temperature for a light, wholesome side dish or a nutritious keto lunch option that’s sure to impress.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 cup Fresh parsley
• 0.5 cup Fresh mint leaves
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 small Red onion
• 0.25 cup Lemon juice
• 0.25 cup Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Garlic clove

Directions

Step 1

Begin by preparing the cauliflower. Remove the outer leaves and cut the cauliflower into florets. Rinse them thoroughly under cold water.

Step 2

In a food processor, pulse the cauliflower florets until they resemble the texture of rice. Be careful not to over-process, as it can become mushy.

Step 3

Transfer the processed cauliflower to a microwave-safe bowl. Cover it with a microwave-safe lid or plastic wrap and microwave on high for about 4-5 minutes or until slightly tender. Allow it to cool completely.

Step 4

While the cauliflower cools, finely chop the fresh parsley and mint leaves and add them to a large mixing bowl.

Step 5

Dice the cherry tomatoes into small pieces and add them to the bowl.

Step 6

Peel and dice the cucumber, then finely chop the red onion, adding both to the mixing bowl.

Step 7

Mince the garlic clove and add it to the bowl with the other ingredients.

Step 8

In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper.

Step 9

Add the cooled cauliflower to the mixing bowl with the other salad ingredients.

Step 10

Pour the lemon dressing over the salad and toss everything together until well combined.

Step 11

Allow the salad to sit for at least 15 minutes before serving, so the flavors meld together.

Step 12

Serve chilled or at room temperature as a refreshing side dish or a light, healthy lunch.

Nutrition Facts

Serving size	(1163.6g)

Amount per serving	% Daily Value*
Calories	821.1

Total Fat 59.9g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 1930.4mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 25.5g	0%
Total Sugars 26.9g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 640.2mg	0%
Iron 18.1mg	0%
Potassium 3502.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 9.3%

Carbs: 30.6%