Keto Classic Sweet Lassi

Indulge in the creamy decadence of Keto Classic Sweet Lassi, a refreshing, low-carb twist on the beloved Indian beverage. Packed with the tangy richness of full-fat Greek yogurt and subtly spiced with aromatic cardamom, this keto-friendly drink is perfectly sweetened with erythritol or monk fruit for a guilt-free treat. Unsweetened almond milk lightens the blend, while crushed ice gives it a frothy, chilled finish ideal for warm days. Garnished with chopped pistachios and delicate saffron strands, this elegant lassi is not only visually stunning but also a breeze to prepare in just 5 minutes. Whether you’re satisfying your sweet tooth or seeking a quick, nourishing refreshment, this keto version of the classic sweet lassi is a must-try!

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

240 grams Full-fat plain Greek yogurt
120 ml Unsweetened almond milk
1 tablespoon Erythritol or monk fruit sweetener
0.5 teaspoon Ground cardamom
6 pieces Ice cubes
0.125 teaspoon Salt
1 tablespoon Pistachios, chopped (for garnish)
3 strands Saffron strands (optional, for garnish)

Directions

Step 1

In a blender, combine the full-fat plain Greek yogurt, unsweetened almond milk, erythritol or monk fruit sweetener, ground cardamom, and salt.

Step 2

Blend the mixture until it becomes smooth and creamy.

Step 3

Add six ice cubes to the blender and blend again until the ice is crushed and fully incorporated.

Step 4

Taste the lassi and adjust the sweetness or spices according to preference.

Step 5

Pour the lassi into two tall glasses.

Step 6

Garnish each glass with chopped pistachios and a few saffron strands if using.

Step 7

Serve immediately while cold and enjoy the refreshing keto-friendly sweet lassi.

Portion size

Nutrition Facts

Serving size	(565.4g)

Amount per serving	% Daily Value*
Calories	303.5

Total Fat 17.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 48mg	0%
Sodium 450.1mg	0%
Total Carbohydrate 25.7g	0%
Dietary Fiber 1.2g	0%
Total Sugars 7.0g
Protein 16.8g	0%

Vitamin D 44.6IU	0%
Calcium 467.1mg	0%
Iron 1.0mg	0%
Potassium 450.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 20.4%

Carbs: 31.2%