Keto Classic Sunday Roast with Vegetables and Gravy

Elevate your Sunday dinner tradition with this Keto Classic Sunday Roast with Vegetables and Gravy—a hearty and flavorful low-carb twist on a timeless favorite. Perfectly seasoned with a garlic and rosemary marinade, the tender beef roast is slow-cooked to juicy perfection. Paired with a vibrant medley of roasted broccoli, cauliflower, and Brussels sprouts, this dish is both satisfying and nutrient-packed. The rich, velvety keto gravy, thickened with xanthan gum, ties all the flavors together for a comforting, guilt-free meal. With just 20 minutes of prep time, you're on your way to enjoying a wholesome feast that delivers bold flavors while staying keto-friendly. Perfect for family gatherings or meal prep, this recipe is a delicious way to stay on track with your low-carb lifestyle.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 3 pounds beef roast
• 3 tablespoons olive oil
• 4 units garlic cloves, minced
• 2 tablespoons fresh rosemary, finely chopped
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup Brussels sprouts, halved
• 2 cups beef broth
• 1 teaspoon xanthan gum
• 2 tablespoons butter

Directions

Step 1

Preheat the oven to 325°F (165°C).

Step 2

In a small bowl, mix olive oil, minced garlic, rosemary, salt, and pepper to create a marinade.

Step 3

Rub the marinade evenly over the beef roast.

Step 4

Place the beef roast on a roasting rack in a roasting pan.

Step 5

Roast the beef in the preheated oven for about 2.5 to 3 hours, or until a meat thermometer reaches 135°F (57°C) for medium-rare, adjusting time for desired doneness.

Step 6

During the last hour of roasting, toss the broccoli, cauliflower, and Brussels sprouts with a tablespoon of olive oil, salt, and pepper.

Step 7

Spread the vegetables on a baking sheet and place in the oven beneath the roast for about 30-45 minutes or until tender and slightly charred.

Step 8

Once the beef roast is done, remove it from the oven and let it rest for 15 minutes before slicing.

Step 9

While the beef is resting, prepare the keto gravy.

Step 10

In a saucepan over medium heat, melt the butter and add the beef broth.

Step 11

Sprinkle the xanthan gum gradually, whisking continuously to avoid lumps, and let the gravy simmer until thickened, about 5-7 minutes.

Step 12

To serve, slice the rested beef roast and serve with roasted vegetables and a generous pour of the keto gravy.

Nutrition Facts

Serving size	(2576.4g)

Amount per serving	% Daily Value*
Calories	3294.3

Total Fat 231.4g	0%
Saturated Fat 88.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 936.7mg	0%
Sodium 11625.5mg	0%
Total Carbohydrate 97.7g	0%
Dietary Fiber 20.0g	0%
Total Sugars 21.5g
Protein 210.2g	0%

Vitamin D 4.5IU	0%
Calcium 518.6mg	0%
Iron 26.8mg	0%
Potassium 4826.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 25.4%

Carbs: 11.8%