Keto Classic Stuffed Bell Peppers

Elevate your low-carb dinners with these delicious Keto Classic Stuffed Bell Peppers, a hearty and wholesome dish perfect for satisfying cravings while staying on track. Sweet red bell peppers are roasted to tender perfection, then filled with a savory combination of seasoned ground beef, cauliflower rice, and melted Parmesan, creating the ultimate keto-friendly filling. Topped with gooey mozzarella cheese and a sprinkle of fresh parsley, these stuffed peppers are packed with bold flavors and cheesy goodness in every bite. With just 20 minutes of prep time and a simple, oven-baked finish, this recipe is a time-saving delight for busy weeknights or meal prep. Perfectly portioned and loaded with protein and nutrients, these keto stuffed peppers are sure to become a family favorite!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole Red bell peppers
• 1 pound Ground beef
• 1 cup Cauliflower rice
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup, grated Parmesan cheese
• 1 cup, shredded Mozzarella cheese
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes.

Step 3

Place the peppers in a baking dish, cut side up. Drizzle with a tablespoon of olive oil and roast in the preheated oven for 15 minutes.

Step 4

Meanwhile, heat the remaining olive oil over medium heat in a large skillet.

Step 5

Add the diced onion and cook until translucent, about 5 minutes.

Step 6

Stir in the minced garlic and cook for another minute until fragrant.

Step 7

Add the ground beef into the skillet, breaking it up with a spoon. Cook until fully browned.

Step 8

Stir in the cauliflower rice, tomato paste, oregano, basil, salt, and black pepper.

Step 9

Cook the mixture for 5-7 minutes, or until the cauliflower rice becomes tender.

Step 10

Remove the skillet from heat and stir in the grated Parmesan cheese and half of the shredded mozzarella.

Step 11

Fill each roasted bell pepper with the beef and cauliflower rice mixture.

Step 12

Top the stuffed peppers with the remaining mozzarella cheese.

Step 13

Return the dish to the oven and bake for another 15-20 minutes until the cheese is melted and bubbly.

Step 14

Remove from the oven, sprinkle with fresh parsley, and serve warm.

Nutrition Facts

Serving size	(1435.5g)

Amount per serving	% Daily Value*
Calories	2081.7

Total Fat 147.6g	0%
Saturated Fat 59.1g	0%
Polyunsaturated Fat 3.5g
Cholesterol 419.0mg	0%
Sodium 3857.6mg	0%
Total Carbohydrate 67.5g	0%
Dietary Fiber 17.2g	0%
Total Sugars 32.6g
Protein 130.9g	0%

Vitamin D 18.1IU	0%
Calcium 1417.9mg	0%
Iron 12.8mg	0%
Potassium 3150.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 24.7%

Carbs: 12.7%