Keto Classic Stir-Fried Chicken
Savor the bold flavors of this Keto Classic Stir-Fried Chicken, a quick and wholesome dish that’s perfect for busy weeknights or meal prep. Packed with tender strips of chicken breast, crisp broccoli, and colorful bell peppers, this low-carb stir-fry is brought to life with aromatic ginger, garlic, and a savory soy sauce (or tamari for a gluten-free twist). Coconut oil and a drizzle of sesame oil lend a rich depth of flavor, while sesame seeds and fresh scallions add a delightful garnish. Ready in just 30 minutes, this keto-friendly recipe delivers a nutritious, protein-packed meal bursting with vibrant flavors, all without compromising your diet goals. Serve it hot for a restaurant-quality dish you can enjoy anytime!
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Ingredients
- 500 grams boneless, skinless chicken breast
- 2 tablespoons coconut oil
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 medium green bell pepper, thinly sliced
- 1 medium red bell pepper, thinly sliced
- 200 grams broccoli florets
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 3 stalks scallions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Slice the chicken breast into thin, bite-sized strips.
Step 2
Heat 1 tablespoon of coconut oil in a large pan or wok over medium-high heat.
Step 3
Add the chicken strips to the pan, sprinkle with salt and black pepper, and stir-fry for 5-7 minutes until fully cooked and lightly browned. Remove the chicken from the pan and set aside.
Step 4
In the same pan, add the remaining tablespoon of coconut oil.
Step 5
Add the garlic and ginger to the pan, stir-frying for about 30 seconds until fragrant.
Step 6
Toss in the sliced green and red bell peppers, and broccoli florets. Stir-fry the vegetables for about 5 minutes or until they are tender-crisp.
Step 7
Return the cooked chicken to the pan and pour in the soy sauce (or tamari for gluten-free). Stir everything together, ensuring that the chicken and vegetables are well coated.
Step 8
Drizzle the stir-fry with sesame oil for an enhanced flavor, and sprinkle with sesame seeds.
Step 9
Remove from heat and garnish with chopped scallions.
Step 10
Serve hot, ensuring each serving has a balanced portion of chicken and vegetables.
Nutrition Facts
| Serving size | (1130.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425.8 |
| Total Fat 65.8g | 0% |
| Saturated Fat 30.9g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 425mg | 0% |
| Sodium 4628.7mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 12.9g | |
| Protein 173.7g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 244.4mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2295.6mg | 0% |
Source of Calories