Keto Classic Stewed Chicken

Savor the comforting flavors of our Keto Classic Stewed Chicken, a low-carb twist on a timeless favorite! This hearty dish features succulent bone-in chicken thighs simmered to perfection in a flavorful medley of chicken broth, tomato paste, and aromatic herbs like thyme and oregano. Enhanced with the richness of olive oil and butter, and brightened by a splash of lemon juice and fresh parsley, this one-pot recipe delivers maximum taste with minimal carbs. Ready in just over an hour, it's an ideal meal for busy weeknights or cozy family dinners. Pair it with roasted vegetables or a simple side salad for a complete, keto-friendly feast that satisfies every time!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 6 pieces Bone-in chicken thighs
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 Small onion, finely chopped
• 4 cloves Garlic cloves, minced
• 2 cups Chicken broth
• 2 tablespoons Tomato paste
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 leaves Bay leaves
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice

Directions

Step 1

In a large heavy-bottomed pot or Dutch oven, heat olive oil and butter over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper on both sides.

Step 3

Brown the chicken thighs in the hot oil and butter, about 4-5 minutes per side, until golden. Remove and set aside.

Step 4

In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.

Step 5

Return the browned chicken thighs to the pot. Add the chicken broth, tomato paste, thyme, oregano, salt, pepper, and bay leaves.

Step 6

Stir to combine, bringing the mixture to a simmer. Reduce the heat to low, cover with a lid, and let it stew for about 45 minutes.

Step 7

Once the chicken is tender and cooked through, remove the bay leaves.

Step 8

Stir in the lemon juice and sprinkle with fresh parsley before serving.

Step 9

Serve hot, enjoying the rich flavors of this keto-friendly dish.

Nutrition Facts

Serving size	(2198.3g)

Amount per serving	% Daily Value*
Calories	3718.1

Total Fat 285.2g	0%
Saturated Fat 82.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1277mg	0%
Sodium 4553.8mg	0%
Total Carbohydrate 23.9g	0%
Dietary Fiber 4.4g	0%
Total Sugars 9.5g
Protein 253.4g	0%

Vitamin D 0IU	0%
Calcium 308.1mg	0%
Iron 18.0mg	0%
Potassium 4344.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 27.6%

Carbs: 2.6%