Keto Classic Stewed Beef

Cozy up with a hearty bowl of Keto Classic Stewed Beef, a low-carb twist on a timeless comfort food favorite. This recipe features tender chunks of seared beef chuck roast slow-simmered in a savory broth infused with aromatic herbs, garlic, and a splash of red wine vinegar for depth. Nutrient-rich vegetables like mushrooms, celery, and turnips replace traditional potatoes, keeping it keto-friendly without compromising on flavor. Perfectly seasoned and slow-cooked to fork-tender perfection, this stew is a satisfying, one-pot wonder that’s as easy to make as it is to enjoy. With just 20 minutes of prep, it’s the ideal dish for meal prep or a cozy family dinner. Serve it piping hot for an irresistible keto meal packed with bold flavors and wholesome ingredients.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 lbs beef chuck roast
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 1 medium onion
• 3 garlic cloves
• 3 cups beef broth
• 2 tbsp red wine vinegar
• 2 tbsp tomato paste
• 2 bay leaves
• 3 sprigs fresh thyme
• 8 oz mushrooms
• 2 celery stalks
• 2 medium turnips

Directions

Step 1

Cut the beef chuck roast into 1.5-inch cubes. Season with salt and black pepper evenly on all sides.

Step 2

In a large Dutch oven or heavy-bottom pot, heat the olive oil over medium-high heat. Once hot, add the beef cubes in batches to avoid overcrowding. Sear the beef on all sides until browned. Remove and set aside.

Step 3

Reduce heat to medium. Chop the onion and garlic. Add to the pot and sauté for 3-4 minutes until the onion is translucent.

Step 4

Add beef broth, red wine vinegar, tomato paste, bay leaves, and thyme to the pot. Stir to combine.

Step 5

Return the seared beef to the pot, ensuring it's submerged in the liquid. Bring to a simmer, then reduce heat to low. Cover the pot and let it stew for 1.5 hours, stirring occasionally.

Step 6

While the beef cooks, slice the mushrooms, chop the celery, and peel and cube the turnips.

Step 7

After 1.5 hours, add the mushrooms, celery, and turnips to the pot. Stir well and continue cooking, covered, for an additional 30 minutes or until the vegetables are tender and the beef is fork-tender.

Step 8

Remove the bay leaves and thyme sprigs before serving. Adjust seasoning if necessary.

Step 9

Serve hot and enjoy a comforting, Keto-friendly beef stew.

Nutrition Facts

Serving size	(2455.1g)

Amount per serving	% Daily Value*
Calories	2936.0

Total Fat 221.2g	0%
Saturated Fat 79.2g	0%
Polyunsaturated Fat 6.5g
Cholesterol 680.4mg	0%
Sodium 6185.0mg	0%
Total Carbohydrate 57.5g	0%
Dietary Fiber 13.2g	0%
Total Sugars 27.8g
Protein 186.7g	0%

Vitamin D 0IU	0%
Calcium 345.4mg	0%
Iron 28.9mg	0%
Potassium 5239.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 25.2%

Carbs: 7.8%