Keto Classic Stewed Apples
Indulge in the warm, spiced flavors of Keto Classic Stewed "Apples," a low-carb twist on a beloved comfort food. This ingenious recipe swaps traditional apples for chayote squash, creating a keto-friendly delight that mimics the texture and taste of stewed apples without the sugar. Simmered with butter, cinnamon, nutmeg, and a touch of powdered erythritol, this dish delivers cozy fall flavors with every bite. Perfect as a guilt-free dessert or a naturally sweet side dish, these "apples" are tender, fragrant, and irresistibly satisfying. With only 15 minutes of prep time and a simple ingredient list, it's an easy way to enjoy a classic treat while staying keto-compliant. Serve it warm for a comforting finish to any meal!
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Ingredients
- 2 medium Chayote squash
- 1 tablespoon Lemon juice
- 1 cup Water
- 2 tablespoons Unsalted butter
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground allspice
- 0.5 cup Powdered erythritol
- 0.5 teaspoon Vanilla extract
- 0.125 teaspoon Salt
Directions
Step 1
Peel the chayote squash and cut them into small, bite-sized cubes. Remove the core and seeds.
Step 2
In a medium bowl, toss the chayote cubes with lemon juice to prevent browning.
Step 3
In a medium saucepan, add water and bring to a simmer over medium heat.
Step 4
Add the butter to the saucepan and let it melt completely, stirring occasionally.
Step 5
Once the butter has melted, add the chayote cubes to the saucepan.
Step 6
Stir in ground cinnamon, ground nutmeg, ground allspice, powdered erythritol, vanilla extract, and salt.
Step 7
Mix the ingredients well, ensuring that the chayote is evenly coated with the spices and sweetener.
Step 8
Cover the saucepan and reduce the heat to low. Allow the mixture to simmer gently for about 30 minutes, stirring occasionally, until the chayote becomes tender and takes on a translucent appearance.
Step 9
Taste and adjust the sweetness or spice level according to preference.
Step 10
Once done, remove from heat and allow to cool slightly before serving.
Step 11
Serve warm as a dessert or a sweet side dish. Enjoy your Keto Classic Stewed Apples!
Nutrition Facts
| Serving size | (808.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300.6 |
| Total Fat 24.7g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 62mg | 0% |
| Sodium 315.3mg | 0% |
| Total Carbohydrate 140.4g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 7.5g | |
| Protein 3.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.2mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 544.5mg | 0% |
Source of Calories