Nutrition Facts for Keto classic steak pie

Keto Classic Steak Pie

Indulge in the hearty comfort of a **Keto Classic Steak Pie**, a low-carb twist on the traditional favorite. Packed with tender chunks of beef chuck simmered to perfection in a rich, savory broth, this recipe is elevated with garlic, onion, and earthy mushrooms for layers of flavor. The secret to its keto-friendly success is the gluten-free almond and coconut flour crust, which bakes to a golden, buttery perfection, sealing in all the goodness. Thickened with xanthan gum instead of flour, this dish is perfect for those embracing a ketogenic lifestyle while still craving a satisfying and nostalgic meal. With just 30 minutes of prep and a cozy 1.5-hour simmer, this steak pie is a comfort food classic reimagined that's sure to impress your family or dinner guests. Serve it warm, garnished with fresh parsley, for a wholesome, guilt-free feast!

Nutriscore Rating: 66/100
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Image of Keto Classic Steak Pie
Prep Time:30 mins
Cook Time:120 mins
Total Time:150 mins
Servings: 4

Ingredients

  • 500 g beef chuck, cut into 1-inch cubes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 200 g mushrooms, sliced
  • 240 ml beef broth
  • 0.5 tsp xanthan gum
  • 150 g almond flour
  • 30 g coconut flour
  • 1 egg
  • 50 g butter, melted
  • 2 tbsp chopped fresh parsley

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Season the beef cubes with salt and black pepper.

Step 3

Heat olive oil in a large skillet over medium-high heat. Add the beef and brown on all sides. Remove from the skillet and set aside.

Step 4

In the same skillet, add the onion and cook until softened, about 5 minutes.

Step 5

Add the minced garlic and sliced mushrooms to the onions and cook for another 3 minutes, stirring occasionally.

Step 6

Return the browned beef to the skillet and pour in the beef broth. Bring to a simmer, then reduce the heat to low and cover. Cook for about 1.5 hours, or until the beef is tender.

Step 7

Sprinkle the xanthan gum over the beef mixture and stir through until the sauce thickens.

Step 8

For the crust, combine almond flour, coconut flour, and a pinch of salt in a bowl. Add the egg and melted butter. Mix until a dough forms.

Step 9

Press the dough between two pieces of parchment paper and roll it out to fit the top of your pie dish.

Step 10

Transfer the beef filling to a pie dish, sprinkle with chopped parsley, and carefully place the rolled dough over the top.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.

Step 12

Allow the pie to cool for a few minutes before serving. Enjoy your keto-friendly steak pie!

Nutrition Facts

Serving size (1387.6g)
Amount per serving % Daily Value*
Calories 3053.6
Total Fat 256.1g 0%
Saturated Fat 81.4g 0%
Polyunsaturated Fat 4.4g
Cholesterol 680.2mg 0%
Sodium 3740.3mg 0%
Total Carbohydrate 72.5g 0%
Dietary Fiber 34.2g 0%
Total Sugars 16.4g
Protein 145.4g 0%
Vitamin D 92.6IU 0%
Calcium 517.7mg 0%
Iron 23.9mg 0%
Potassium 2742.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 18.3%
Carbs: 9.1%