Keto Classic Smash Burger
Satisfy your burger cravings without breaking your keto diet with this irresistible Keto Classic Smash Burger! Perfectly seasoned 80/20 ground beef is smashed onto a sizzling cast iron skillet to create crispy caramelized edges, then topped with melty cheddar cheese for a mouthwatering bite. Instead of a traditional bun, crisp iceberg lettuce wraps keep this burger low-carb while adding a refreshing crunch. Juicy slices of tomato, tangy pickles, and a dollop of sugar-free ketchup and creamy mayonnaise round out the flavors, making every bite as indulgent as it is keto-friendly. Quick to prepare in just 25 minutes, this protein-packed recipe is ideal for weeknight dinners or casual family lunches. Whether you're a fan of classic smash burgers or following a ketogenic lifestyle, this recipe serves up the best of both worlds!
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Ingredients
- 1 lb Ground Beef (80/20 mix)
- 1 tsp Salt
- 1 tsp Black Pepper
- 0.5 tsp Garlic Powder
- 4 slices Cheddar Cheese (slices)
- 4 leaves Iceberg Lettuce
- 1 medium Tomato
- 8 slices Pickles
- 2 tbsp Sugar-free Ketchup
- 2 tbsp Mayonnaise
- 2 tbsp Avocado Oil
Directions
Step 1
Divide the ground beef into 4 equal portions, about 4 oz each, and gently roll them into balls. Do not overwork the meat to keep the burgers tender.
Step 2
In a small bowl, mix together the salt, black pepper, and garlic powder. Season each beef ball evenly with the spice mixture.
Step 3
Slice the tomato into four thick rounds and set aside.
Step 4
Preheat a large cast iron skillet or griddle over medium-high heat. Add avocado oil and let it heat until shimmering.
Step 5
Place the beef balls onto the hot skillet and let them sear undisturbed for about 30 seconds.
Step 6
Using a sturdy spatula, smash each beef ball flat until they are about 1/2 inch thick. Let the patties cook for about 2-3 minutes until the edges are crispy.
Step 7
Flip the patties and immediately place a slice of cheddar cheese on top of each. Allow the cheese to melt as the patties cook for another 2-3 minutes until the desired doneness is reached.
Step 8
Remove the patties from the skillet and let them rest for a minute.
Step 9
Assemble each keto smash burger by layering one lettuce leaf as the base, followed by a cheesy beef patty.
Step 10
Top each patty with a tomato slice, 2 pickle slices, a drizzle of sugar-free ketchup and a dollop of mayonnaise.
Step 11
Finish with another lettuce leaf on top to complete the burger wrap.
Step 12
Serve hot and enjoy your keto-friendly classic smash burger!
Nutrition Facts
| Serving size | (925.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2151.6 |
| Total Fat 179.8g | 0% |
| Saturated Fat 66.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 471.1mg | 0% |
| Sodium 5871.0mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 12.5g | |
| Protein 106.7g | 0% |
| Vitamin D 52.1IU | 0% |
| Calcium 968.0mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1693.7mg | 0% |
Source of Calories