Keto Classic Sausage Bap
Indulge in a hearty and guilt-free breakfast with this Keto Classic Sausage Bap, a low-carb twist on the beloved morning sandwich. Made with homemade almond and coconut flour buns, these golden, fluffy creations are baked to perfection, offering a keto-friendly alternative to traditional bread. The savory sausage patties, seared to juicy perfection, are layered with crisp lettuce, fresh tomato slices, and a dollop of creamy mayonnaise for a burst of flavor in every bite. Quick to prepare and boasting just 10 minutes of prep time, this recipe is perfect for busy mornings or a leisurely weekend brunch. Whether you're meal planning or looking to stay on track with your low-carb lifestyle, this keto sausage bap delivers on taste, texture, and satisfaction.
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Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 3 large eggs
- 4 tablespoons butter
- 0.5 teaspoon salt
- 3 tablespoons heavy cream
- 4 medium sausage patties
- 1 tablespoon olive oil
- 4 large lettuce leaves
- 8 slices tomato slices
- 4 tablespoons mayonnaise
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
Step 3
Melt the butter in a microwave-safe bowl or saucepan.
Step 4
In another bowl, beat the eggs and blend in the melted butter and heavy cream.
Step 5
Combine the wet ingredients with the dry ingredients and mix until a dough forms.
Step 6
Divide the dough into four equal parts and form them into bun shapes on the prepared baking sheet.
Step 7
Bake the buns in the preheated oven for 15-18 minutes or until golden brown on top.
Step 8
While the buns are baking, heat olive oil in a pan over medium heat.
Step 9
Cook the sausage patties in the pan for about 4-5 minutes on each side or until cooked through.
Step 10
Once the buns are done, let them cool slightly before slicing them in half.
Step 11
Assemble the keto sausage bap by placing a lettuce leaf on the bottom half of each bun.
Step 12
Add a cooked sausage patty, two slices of tomato, and a tablespoon of mayonnaise.
Step 13
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (797.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2547.3 |
| Total Fat 229.5g | 0% |
| Saturated Fat 66.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 916.2mg | 0% |
| Sodium 3541.7mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 10.1g | |
| Protein 81.2g | 0% |
| Vitamin D 132.0IU | 0% |
| Calcium 365.6mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1228.8mg | 0% |
Source of Calories