Nutrition Facts for Keto classic salad with blue cheese dressing

Keto Classic Salad with Blue Cheese Dressing

Elevate your salad game with this irresistible Keto Classic Salad with Blue Cheese Dressing, a perfect blend of fresh, nutrient-packed ingredients and creamy, tangy flavors. Crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumber form the vibrant base, while creamy avocado and savory crumbled bacon add a luxurious touch. The star of the dish is the homemade blue cheese dressing, made with a rich mix of mayonnaise, sour cream, and pungent blue cheese crumbles, balanced with a hint of apple cider vinegar and garlic powder. This low-carb, keto-friendly salad comes together in just 15 minutes, making it an easy yet indulgent option for lunch or dinner. Whether you're on the ketogenic diet or simply love bold flavors, this refreshing salad is guaranteed to satisfy!

Nutriscore Rating: 66/100
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Image of Keto Classic Salad with Blue Cheese Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 large Avocado
  • 4 slices Cooked bacon
  • 1 cup Blue cheese crumbles
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt

Directions

Step 1

Rinse and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and slice the cucumber thinly. Add them to the salad bowl.

Step 3

Peel and dice the avocado, then gently toss with the lettuce, tomatoes, and cucumber.

Step 4

Crumble the cooked bacon into pieces and sprinkle over the salad.

Step 5

In a separate bowl, combine the mayonnaise, sour cream, apple cider vinegar, garlic powder, black pepper, and salt. Stir until smooth.

Step 6

Fold in the blue cheese crumbles into the dressing, leaving a few larger chunks for a rich texture.

Step 7

Drizzle the blue cheese dressing over the salad just before serving, and gently toss to coat all the ingredients evenly.

Step 8

Serve immediately and enjoy your Keto Classic Salad with Blue Cheese Dressing.

Nutrition Facts

Serving size (1160.2g)
Amount per serving % Daily Value*
Calories 2073.1
Total Fat 183.3g 0%
Saturated Fat 51.7g 0%
Polyunsaturated Fat 5.8g
Cholesterol 287.6mg 0%
Sodium 3113.9mg 0%
Total Carbohydrate 75.1g 0%
Dietary Fiber 19.5g 0%
Total Sugars 22.1g
Protein 49.1g 0%
Vitamin D 21.0IU 0%
Calcium 909.6mg 0%
Iron 4.8mg 0%
Potassium 2519.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%
Protein: 9.1%
Carbs: 14.0%