Keto Classic Romanian Omleta
Elevate your breakfast with this rich and satisfying Keto Classic Romanian Omleta, a low-carb twist on a traditional favorite. Packed with savory keto-friendly Romanian sausage, creamy Parmesan, and a fresh burst of green onions and parsley, this hearty omelette is a delicious way to stay on track with your keto lifestyle. Whipped eggs and heavy cream create a fluffy, melt-in-your-mouth texture, while a hint of black pepper and salt enhances the flavor. Ready in just 20 minutes, this dish is perfect for busy mornings or a quick, protein-packed lunch. Serve it hot, garnished with parsley, for an authentic taste of Romania with a healthy keto upgrade.
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Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 2 links keto-friendly Romanian sausage
- 1 cup grated Parmesan cheese
- 2 stalks green onions, chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium bowl, crack 4 large eggs and add 2 tablespoons of heavy cream. Whisk the mixture until it's well combined and slightly frothy.
Step 2
Slice the keto-friendly Romanian sausages into thin rounds.
Step 3
In a non-stick skillet, melt 1 tablespoon of unsalted butter over medium heat.
Step 4
Add the sliced sausages to the skillet and cook until they're browned and cooked through, about 3-4 minutes.
Step 5
Reduce the heat to medium-low and pour the egg mixture over the sausages, tilting the skillet to ensure even distribution.
Step 6
Sprinkle 1 cup of grated Parmesan cheese over the eggs and sausages.
Step 7
Cook the omelette for about 2-3 minutes, until the eggs begin to set around the edges.
Step 8
Using a spatula, carefully fold the omelette in half and continue to cook for another minute, or until the center is set to your desired level of doneness.
Step 9
Transfer the omelette to a serving plate and garnish with chopped green onions and fresh parsley.
Step 10
Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper to taste before serving.
Nutrition Facts
| Serving size | (565.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423.8 |
| Total Fat 115.1g | 0% |
| Saturated Fat 55.3g | 0% |
| Cholesterol 1005mg | 0% |
| Sodium 4445.3mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.5g | |
| Protein 94.1g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 1076.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 939.2mg | 0% |
Source of Calories