Keto Classic Roast Dinner

Indulge in the comforting flavors of a traditional Sunday roast without compromising your low-carb lifestyle with this Keto Classic Roast Dinner. Featuring a perfectly seasoned and tender beef roast, this dish is paired with velvety cauliflower mash and crispy roasted broccoli for a satisfying and nutrient-packed meal. The combination of garlic, rosemary, and olive oil infuses the roast with irresistible aromas, while the creamy mash and caramelized veggies provide a deliciously wholesome side. With only 20 minutes of prep time and simple, keto-friendly ingredients, this recipe ensures a stress-free yet elegant meal that’s perfect for family dinners or meal prepping leftovers. Treat yourself to a guilt-free taste of classic comfort food with every bite!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 pounds beef roast (such as ribeye or sirloin)
• 2 tablespoons olive oil
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• 1 whole small cauliflower head
• 4 tablespoons butter
• 2 tablespoons heavy cream
• 2 cups broccoli florets
• 1 tablespoon olive oil (for vegetables)
• 0.5 teaspoon salt (for vegetables)
• 0.5 teaspoon pepper (for vegetables)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a small bowl, mix 2 teaspoons salt, 1 teaspoon black pepper, 1 teaspoon garlic powder, and 1 teaspoon dried rosemary together.

Step 3

Rub the beef roast with 2 tablespoons of olive oil and then coat it evenly with the spice mixture.

Step 4

Place the beef in a roasting pan and roast in the oven for around 60-75 minutes, or until the internal temperature reaches your preferred doneness (medium rare is 135°F).

Step 5

While the beef is roasting, cut the cauliflower into florets and boil in a large pot of water until very tender, about 10-15 minutes.

Step 6

Drain the cauliflower and transfer to a food processor along with 4 tablespoons of butter and 2 tablespoons of heavy cream. Blend until smooth and creamy. Set aside warm.

Step 7

Place the broccoli florets in a bowl and toss with 1 tablespoon of olive oil, 0.5 teaspoon salt, and 0.5 teaspoon pepper.

Step 8

Spread the broccoli on a baking sheet and place in the oven 20 minutes before the beef is finished.

Step 9

Roast the broccoli until tender and slightly crispy on the edges.

Step 10

Once the beef is cooked, remove it from the oven and let it rest for 15 minutes before slicing.

Step 11

Serve the slices of beef with the cauliflower mash and roasted broccoli on the side.

Nutrition Facts

Serving size	(1505.1g)

Amount per serving	% Daily Value*
Calories	3287.4

Total Fat 279.7g	0%
Saturated Fat 110.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 842.0mg	0%
Sodium 6785.1mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 7.9g
Protein 185.6g	0%

Vitamin D 72.5IU	0%
Calcium 256.9mg	0%
Iron 27.4mg	0%
Potassium 3164.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 22.1%

Carbs: 3.1%