Keto Classic Rice Crispy Squares
Indulge in the nostalgic delight of Keto Classic Rice Crispy Squares, a low-carb twist on a beloved treat! Perfect for those following a ketogenic lifestyle, this recipe swaps traditional ingredients for sugar-free marshmallows, keto-friendly puffed cereal, and natural sweeteners like erythritol or monk fruit, all while maintaining that signature crispy, gooey texture. With just 10 minutes of prep and 5 minutes of cook time, these no-bake squares are quick and easy to make, making them a fantastic option for snacks, desserts, or party treats. Enhanced with a touch of vanilla extract and a pinch of salt, every bite offers a balanced sweetness without the guilt. Enjoy the perfect keto snack that's as satisfying as the classic version, but completely aligned with your health goals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 tablespoons Butter
- 2 cups Sugar-free Marshmallows
- 1 teaspoon Vanilla Extract
- 4 cups Puffed Keto-friendly Cereal
- 1 tablespoon Erythritol or Monk Fruit Sweetener
- 1 pinch Pinch of Salt
Directions
Step 1
1. Prepare an 8x8-inch baking pan by lining it with parchment paper, leaving some overhang for easy removal.
Step 2
2. In a large microwave-safe bowl, combine the butter and sugar-free marshmallows.
Step 3
3. Microwave the mixture in 30-second intervals, stirring after each, until the marshmallows are fully melted and combined with the butter to create a smooth consistency.
Step 4
4. Stir in the vanilla extract and a pinch of salt.
Step 5
5. Add the puffed keto-friendly cereal to the marshmallow mixture, gently folding until the cereal is evenly coated.
Step 6
6. Transfer the mixture into the prepared baking pan, using a spatula to gently press it down into an even layer.
Step 7
7. Allow the mixture to cool to room temperature, either at room temperature or in a refrigerator for faster setting.
Step 8
8. Once set, lift the parchment overhang to remove the entire block from the pan.
Step 9
9. Cut the block into 12 equal squares.
Step 10
10. Serve and enjoy the crispy and keto-friendly treats!
Nutrition Facts
| Serving size | (1493.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4183.1 |
| Total Fat 226.5g | 0% |
| Saturated Fat 51.2g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 98.7mg | 0% |
| Sodium 5330.0mg | 0% |
| Total Carbohydrate 193.9g | 0% |
| Dietary Fiber 64.0g | 0% |
| Total Sugars 32.8g | |
| Protein 337.3g | 0% |
| Vitamin D 6.7IU | 0% |
| Calcium 649.4mg | 0% |
| Iron 32.0mg | 0% |
| Potassium 1618.7mg | 0% |
Source of Calories