Keto Classic Rice and Beans

Satisfy your comfort food cravings while staying keto-friendly with this inventive twist on a classic: Keto Classic Rice and Beans. This low-carb recipe swaps traditional rice for fluffy cauliflower rice, perfectly seasoned with smoky paprika, aromatic cumin, and a hint of chili powder for bold flavor. Black soybeans, the keto-approved substitute for regular beans, add a hearty texture and protein boost to this dish. Colorful sautéed bell peppers, onions, and garlic create a savory, veggie-packed base, while fresh cilantro and a squeeze of zesty lime brighten every bite. Ready in just 35 minutes, this healthy recipe is easy to make, filling, and perfect for meal prep or a quick weeknight dinner. Serve it as a standalone dish or pair it with your favorite keto protein for a satisfying meal that won’t break your carb goals.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 15 oz Black soybeans, canned
• 2 tbsp Olive oil
• 0.5 medium Onion, chopped
• 2 cloves Garlic, minced
• 1 medium Bell pepper, chopped
• 1 tsp Cumin
• 1 tsp Chili powder
• 1 tsp Smoked paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh cilantro, chopped
• 1 whole Lime, cut into wedges

Directions

Step 1

Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower. Cut it into florets and place them in a food processor.

Step 2

Pulse the cauliflower in the food processor until it resembles the texture of rice. Be careful not to over-process to avoid mushy rice.

Step 3

Drain and rinse the black soybeans in a colander. Set aside to let them drain completely.

Step 4

In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 3 minutes or until the onion becomes translucent.

Step 5

Add the chopped bell pepper to the skillet and cook for another 3 minutes until it softens.

Step 6

Stir in the cumin, chili powder, and smoked paprika. Cook for 30 seconds more to release the flavors of the spices.

Step 7

Add the processed cauliflower rice to the skillet, stirring well to combine with the sautéed vegetables and spices. Cook for 5-7 minutes or until the cauliflower rice is tender.

Step 8

Gently fold in the drained black soybeans. Season with salt and black pepper, cooking for an additional 3-4 minutes until everything is heated through.

Step 9

Remove the skillet from the heat and stir in the freshly chopped cilantro.

Step 10

Serve the Keto Classic Rice and Beans hot, garnished with lime wedges on the side for squeezing before eating.

Nutrition Facts

Serving size	(1308.4g)

Amount per serving	% Daily Value*
Calories	906.6

Total Fat 47.5g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3590.9mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 43.0g	0%
Total Sugars 22.8g
Protein 51.4g	0%

Vitamin D 0IU	0%
Calcium 418.5mg	0%
Iron 13.2mg	0%
Potassium 4051.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 21.3%

Carbs: 34.3%