Keto Classic Quiche Slice
Indulge in the perfect low-carb breakfast or brunch with this Keto Classic Quiche Slice, a savory delight that's as wholesome as it is satisfying. Built on a delightful almond flour and Parmesan crust, this keto-friendly quiche is brimming with rich flavors and nutrient-packed ingredients. The creamy egg custard is infused with smoky bacon, vibrant spinach, and sharp cheddar cheese, while a touch of nutmeg and black pepper adds a warming hint of spice. With just 20 minutes of prep time and a quick bake, this recipe makes eight hearty servings, perfect for meal prepping or sharing with family. Whether you're following a keto lifestyle or simply craving a high-protein, gluten-free dish, this quiche will be your go-to for flavor and texture in every bite.
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Ingredients
- 1.5 cups Almond flour
- 0.5 cups Grated Parmesan cheese
- 0.25 cups Butter
- 6 large Eggs
- 0.75 cups Heavy cream
- 0.5 cups Bacon, cooked and crumbled
- 1 cup Fresh spinach, chopped
- 1 cup Cheddar cheese, shredded
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.125 teaspoons Ground nutmeg
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a medium bowl, combine almond flour and grated Parmesan cheese.
Step 3
Melt butter and mix into the almond flour mixture until you achieve a crumbly texture.
Step 4
Press the mixture firmly into the bottom of a 9-inch pie plate to form the crust. Set aside.
Step 5
In a large bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg until well combined.
Step 6
Add the cooked and crumbled bacon, chopped spinach, and shredded Cheddar cheese to the egg mixture, stirring gently to evenly distribute.
Step 7
Pour the egg mixture over the crust in the pie plate.
Step 8
Place the pie plate in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden.
Step 9
Allow the quiche to cool for at least 10 minutes before slicing.
Step 10
Cut into slices and serve warm. Enjoy your Keto Classic Quiche Slice!
Nutrition Facts
| Serving size | (1020.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3564.2 |
| Total Fat 307.1g | 0% |
| Saturated Fat 125.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 1725.1mg | 0% |
| Sodium 5553.5mg | 0% |
| Total Carbohydrate 41.6g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 6.8g | |
| Protein 161.2g | 0% |
| Vitamin D 279.0IU | 0% |
| Calcium 1805.1mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1595.3mg | 0% |
Source of Calories