Keto Classic Protein Milkshake

Satisfy your cravings while staying low-carb with this delicious Keto Classic Protein Milkshake! Creamy, rich, and packed with protein, this quick and easy recipe is perfect for a wholesome breakfast, post-workout treat, or even a guilt-free dessert. Made with unsweetened almond milk, vanilla whey protein, and a splash of heavy cream, it’s perfectly customizable with optional add-ins like liquid stevia for sweetness or cocoa powder for a chocolatey twist. Ready in just 5 minutes, this keto-friendly milkshake blends ice cubes and vanilla extract into a luscious, frothy masterpiece. Enjoy a cold, satisfying drink that fits seamlessly into your ketogenic lifestyle!

Nutriscore Rating: 75/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup unsweetened almond milk
1 scoop vanilla-flavored whey protein isolate
2 tablespoons heavy cream
5 pieces ice cubes
1 teaspoon liquid stevia (optional)
0.5 teaspoon vanilla extract
1 tablespoon unsweetened cocoa powder (optional)

Directions

Step 1

Add the unsweetened almond milk, vanilla whey protein isolate, and heavy cream into a blender.

Step 2

If a chocolate flavor is desired, add the unsweetened cocoa powder.

Step 3

Add the ice cubes into the blender for a thicker and colder milkshake.

Step 4

Drizzle in the vanilla extract and add the optional liquid stevia if extra sweetness is desired.

Step 5

Blend all ingredients on medium to high speed until smooth and creamy, about 1-2 minutes.

Step 6

Check the consistency and sweetness, adjusting with more almond milk or stevia if necessary.

Step 7

Pour the milkshake into a glass and serve immediately.

Portion size

Nutrition Facts

Serving size	(466.1g)

Amount per serving	% Daily Value*
Calories	267.0

Total Fat 14.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 40mg	0%
Sodium 207.0mg	0%
Total Carbohydrate 6.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 1.4g
Protein 27.5g	0%

Vitamin D 87.8IU	0%
Calcium 528.4mg	0%
Iron 1.7mg	0%
Potassium 291.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 40.8%

Carbs: 9.8%