Keto Classic Potato Bake
Indulge in the comforting flavors of a Classic Potato Bake—reimagined with a keto-friendly twist! This "Keto Classic Potato Bake" swaps out traditional potatoes for tender cauliflower florets, creating a low-carb, creamy casserole that’s just as rich and satisfying. A luscious cheese sauce made with heavy cream, cream cheese, sharp cheddar, and Parmesan envelops the cauliflower, while a golden, bubbly crust adds irresistible texture. Enhanced with sautéed garlic, a touch of butter, and a sprinkle of fresh parsley for a burst of freshness, this dish is perfect as a decadent side or a hearty main course. Ready in just over an hour, it’s an easy-to-make recipe that’s ideal for keto dieters and comfort food lovers alike.
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Ingredients
- 500 g Cauliflower florets
- 240 ml Heavy cream
- 120 g Cream cheese
- 150 g Cheddar cheese, shredded
- 50 g Parmesan cheese, grated
- 30 g Butter
- 2 cloves Garlic, minced
- 1 tsp Salt
- 1 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 190°C (375°F).
Step 2
Bring a large pot of salted water to a boil.
Step 3
Add the cauliflower florets to the boiling water and cook for about 8-10 minutes until just tender. Drain and set aside.
Step 4
In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 5
Stir in the heavy cream and cream cheese, whisking continuously until the cream cheese melts and the mixture is smooth.
Step 6
Add the shredded cheddar cheese and half of the Parmesan cheese, stirring until melted and fully combined. Season with salt and black pepper.
Step 7
Add the cooked cauliflower to the cheese sauce and stir to coat completely.
Step 8
Transfer the cauliflower and cheese mixture into a greased baking dish.
Step 9
Sprinkle the remaining Parmesan cheese over the top of the cauliflower mixture.
Step 10
Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and bubbly.
Step 11
Remove from the oven and allow to cool for a few minutes. Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (1111.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2374.4 |
| Total Fat 209.8g | 0% |
| Saturated Fat 128.3g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 642.4mg | 0% |
| Sodium 4943.5mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 14.4g | |
| Protein 75.5g | 0% |
| Vitamin D 36.9IU | 0% |
| Calcium 1892.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1944.1mg | 0% |
Source of Calories