Keto Classic Potato and Ham Croquettes
Reinvent a comfort food classic with these irresistible Keto Classic Potato and Ham Croquettes, a low-carb spin on a beloved favorite. This recipe swaps traditional starchy potatoes for creamy mashed cauliflower, creating a light and fluffy texture that's packed with flavor. Blended with savory diced ham, sharp cheddar cheese, and a hint of green onion, these croquettes are coated in a crispy almond flour and Parmesan crust and pan-fried to golden perfection. Perfect for keto enthusiasts or gluten-free eaters, these bite-sized delights are an excellent appetizer or snack that's satisfying yet guilt-free. Ready in just 40 minutes, they’re a delicious way to elevate any meal while staying true to your low-carb goals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound cauliflower florets
- 4 ounces cream cheese
- 1 cup shredded cheddar cheese
- 1 cup diced cooked ham
- 3 stalks green onions, finely sliced
- 1 whole large egg
- 1 tablespoon coconut flour
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon ground paprika
- 2 tablespoons olive oil
Directions
Step 1
Begin by steaming the cauliflower florets until they are tender when pierced with a fork, about 8-10 minutes. Drain well and allow to cool slightly.
Step 2
In a large bowl, mash the cauliflower until smooth with minimal lumps. You can use a potato masher or fork for this step.
Step 3
Add the cream cheese, cheddar cheese, diced ham, and green onions to the mashed cauliflower. Mix until everything is well combined.
Step 4
Beat the egg in a small bowl and then mix it into the cauliflower mixture along with the coconut flour, salt, and black pepper. Stir until the mixture holds together when shaped.
Step 5
In another bowl, prepare the coating mixture by combining the almond flour, grated Parmesan cheese, and ground paprika.
Step 6
Take small handfuls of the cauliflower mixture (approximately 2 tablespoons each) and shape them into croquette or cylinder shapes.
Step 7
Roll each croquette in the almond flour mixture until completely coated. Place on a baking sheet lined with parchment paper.
Step 8
Heat olive oil in a large non-stick skillet over medium-high heat. Once hot, add the croquettes in batches, ensuring there's enough space between them.
Step 9
Cook the croquettes for about 3-4 minutes on each side, or until they are crispy and golden brown all over.
Step 10
Transfer the cooked croquettes to a plate lined with paper towels to drain any excess oil. Serve hot, garnished with additional sliced green onions if desired.
Nutrition Facts
| Serving size | (1187.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2380.2 |
| Total Fat 182.9g | 0% |
| Saturated Fat 70.4g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 579.7mg | 0% |
| Sodium 5999.7mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 22.0g | |
| Protein 138.7g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 1744.2mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2371.1mg | 0% |
Source of Calories