Keto Classic Poached Pears
Indulge in the elegance of Keto Classic Poached Pears, a low-carb twist on the timeless dessert. This guilt-free treat features tender, delicately spiced pears poached in an aromatic bath of smooth vanilla, zesty lemon, cinnamon, and star anise, all sweetened with keto-friendly erythritol. Perfect for a sophisticated dinner party or a cozy evening at home, this dessert comes together in just 40 minutes and is as beautiful as it is delicious. Serve these golden-glazed pears warm or at room temperature, drizzled with the thickened spiced syrup for a burst of flavor, and optionally garnish with a dollop of keto-friendly whipped cream for a truly decadent experience. Whether you’re following a ketogenic lifestyle or simply seeking a refined, sugar-free dessert, this keto poached pears recipe is a show-stopping choice.
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Ingredients
- 4 Small firm pears
- 2 cups Water
- 1 cup Erythritol
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
- 1 Cinnamon stick
- 2 Star anise
- 2 strips Lemon peel
Directions
Step 1
Peel the pears, keeping the stems attached if possible. Trim the base of each pear so they can stand upright if desired.
Step 2
In a medium saucepan, combine the water, erythritol, lemon juice, vanilla extract, cinnamon stick, star anise, and lemon peel.
Step 3
Heat the mixture over medium-high heat until it begins to boil gently.
Step 4
Reduce the heat to low, add the peeled pears to the saucepan, and cover with a lid.
Step 5
Allow the pears to poach in the syrup for approximately 20-25 minutes, turning occasionally to ensure even cooking, until they are tender but not mushy.
Step 6
Check the tenderness by inserting a toothpick or a knife into the pears; it should easily go through without resistance.
Step 7
Once cooked, carefully remove the pears from the saucepan and let them cool slightly.
Step 8
Increase the heat to medium-high and let the syrup simmer for about 5 minutes, reducing slightly to intensify the flavors.
Step 9
Remove the cinnamon stick, star anise, and lemon peel from the syrup.
Step 10
Place the pears on serving plates and drizzle generously with the reduced syrup.
Step 11
Serve warm or at room temperature. Optionally, garnish with a dollop of whipped cream sweetened with a non-caloric sweetener for an extra touch.
Nutrition Facts
| Serving size | (1493.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.0 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27.5mg | 0% |
| Total Carbohydrate 364.2g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 71.1g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1045.2mg | 0% |
Source of Calories