Keto Classic Peanut Butter on Toast

Satisfy your cravings with this quick and delicious Keto Classic Peanut Butter on Toast, the perfect low-carb breakfast or snack. Featuring golden-brown keto-friendly bread toasted in butter or coconut oil, this recipe brings a touch of indulgence to your keto lifestyle. Each slice is generously spread with creamy, sugar-free peanut butter, delivering a rich, nutty flavor without compromising your macros. For added texture and nutrients, sprinkle with chia seeds, or top it off with fresh strawberries or blueberries for a hint of natural sweetness. Ready in just 10 minutes, this easy-to-make treat is a game-changer for busy mornings or midday pick-me-ups. Keto toast never tasted this good!

Nutriscore Rating: 63/100

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Image of Keto Classic Peanut Butter on Toast

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

2 slices keto-friendly bread slices
2 tablespoons sugar-free peanut butter
1 tablespoon butter or coconut oil
1 teaspoon chia seeds (optional for garnish)
0.25 cup sliced fresh strawberries or blueberries (optional for garnish)

Directions

Step 1

Start by preheating a non-stick skillet over medium heat.

Step 2

Add the butter or coconut oil to the skillet, allowing it to melt completely.

Step 3

Place the keto-friendly bread slices in the skillet. Toast each side for about 2-3 minutes or until golden brown and crispy.

Step 4

Remove the bread from the skillet and place them on a plate.

Step 5

Spread 1 tablespoon of sugar-free peanut butter on each slice of toasted bread evenly.

Step 6

If desired, sprinkle chia seeds over the top for added nutrients and texture.

Step 7

Optionally, arrange a few slices of fresh strawberries or a handful of blueberries on top of the peanut butter for an extra burst of flavor.

Step 8

Serve immediately and enjoy your keto-friendly peanut butter toast!

Portion size

Nutrition Facts

Serving size	(144.1g)

Amount per serving	% Daily Value*
Calories	510.7

Total Fat 40.9g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat g
Cholesterol 31mg	0%
Sodium 443.5mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 7.6g	0%
Total Sugars 4.4g
Protein 17.1g	0%

Vitamin D 9IU	0%
Calcium 96.1mg	0%
Iron 2.5mg	0%
Potassium 347.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 13.5%

Carbs: 13.7%