Keto Classic Panqueca (Brazilian Crepes)
Experience a low-carb twist on a beloved Brazilian classic with this Keto Classic Panqueca (Brazilian Crepes) recipe. Made with almond flour, cream cheese, and eggs, these light and delicate crepes are both gluten-free and keto-friendly, perfect for satisfying cravings while staying on track with your diet. The batter comes together effortlessly in a blender, making preparation quick and fuss-free. Each crepe cooks to golden perfection in minutes, offering the ideal canvas for your favorite keto-friendly fillings like savory shredded chicken, melted cheese, or sautéed vegetables. Whether served as a hearty breakfast, a light lunch, or an elegant dinner, these versatile panquecas are sure to impress. Indulge in the authentic flavors of Brazil while embracing a healthier lifestyle!
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Ingredients
- 1 cup almond flour
- 2 tablespoons cream cheese
- 4 eggs
- 2 tablespoons unsalted butter
- 0.25 cup water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a blender, combine the almond flour, cream cheese, eggs, water, salt, and pepper. Blend on high speed until the mixture is smooth and well combined.
Step 2
Let the batter rest for about 5 minutes to allow any air bubbles to dissipate.
Step 3
Heat a non-stick skillet over medium heat and add a small amount of unsalted butter to coat the pan.
Step 4
Pour approximately 1/4 cup of the batter into the skillet, tilting and rotating the pan to spread the batter evenly into a thin layer.
Step 5
Cook the crepe for about 2 minutes, or until the edges begin to lift from the pan and the bottom is golden brown.
Step 6
Gently flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side.
Step 7
Remove the crepe from the pan and repeat the process with the remaining batter, adding more butter to the pan as needed to prevent sticking.
Step 8
Once all the crepes are cooked, fill them with your choice of keto-friendly toppings such as shredded cheese, cooked chicken, or sautéed vegetables.
Step 9
Roll or fold the filled crepes and serve immediately with a drizzle of olive oil or your favorite sauce. Enjoy your Keto Classic Panquecas!
Nutrition Facts
| Serving size | (430.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.0 |
| Total Fat 115.3g | 0% |
| Saturated Fat 31.9g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 836.3mg | 0% |
| Sodium 974.5mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 5.3g | |
| Protein 47.8g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 359.1mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 329.0mg | 0% |
Source of Calories