Nutrition Facts for Keto classic pancakes with maple syrup

Keto Classic Pancakes with Maple Syrup

Fluffy, golden, and irresistibly satisfying, these Keto Classic Pancakes with Maple Syrup bring all the comfort of traditional pancakes without the carb overload. Made with wholesome almond flour, creamy cheese, and a touch of erythritol for natural sweetness, this low-carb recipe offers a perfect start to your morning or a delightful brunch treat. These pancakes are quick and easy to whip up in just 25 minutes, boasting a light texture with crispy golden edges. Drizzle them with rich, sugar-free maple syrup for that classic flavor pairing without sacrificing your keto goals. Perfect for anyone seeking a gluten-free, keto-friendly breakfast idea, this recipe is as family-friendly as it is diet-conscious. Whether you're enjoying a lazy weekend breakfast or looking for a quick meal prep option, these keto pancakes will fill your mornings with joy and flavor!

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Classic Pancakes with Maple Syrup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 oz Cream cheese
  • 4 Large eggs
  • 1 tbsp Unsweetened almond milk
  • 1 tsp Baking powder
  • 1 tsp Vanilla extract
  • 2 tbsp Erythritol sweetener
  • 0.25 tsp Salt
  • 2 tbsp Coconut oil
  • 0.5 cup Sugar-free maple syrup

Directions

Step 1

In a medium-sized mixing bowl, combine almond flour, baking powder, erythritol, and salt; whisk them together until evenly mixed.

Step 2

In a separate bowl, beat the eggs, then add cream cheese, almond milk, and vanilla extract. Mix until smooth using a whisk or an electric mixer on low speed.

Step 3

Slowly pour the wet ingredients into the dry ingredient bowl, stirring gently until the batter is well combined and smooth.

Step 4

Heat a non-stick skillet over medium heat and lightly coat it with a little coconut oil.

Step 5

Pour 1/4 cup of the pancake batter onto the skillet for each pancake, spreading it slightly with the back of a spoon if necessary.

Step 6

Cook the pancakes for about 3 minutes on one side or until bubbles appear on the surface and the edges look set. Flip them over and cook for another 2-3 minutes on the other side until golden brown.

Step 7

Transfer the cooked pancakes to a plate and repeat the process with the remaining batter.

Step 8

Serve the pancakes warm, drizzled with sugar-free maple syrup.

Nutrition Facts

Serving size (551.5g)
Amount per serving % Daily Value*
Calories 1308.2
Total Fat 115.5g 0%
Saturated Fat 44.0g 0%
Polyunsaturated Fat 1.4g
Cholesterol 801.3mg 0%
Sodium 1726.6mg 0%
Total Carbohydrate 59.9g 0%
Dietary Fiber 10.3g 0%
Total Sugars 6.1g
Protein 48.2g 0%
Vitamin D 165.5IU 0%
Calcium 400.1mg 0%
Iron 7.6mg 0%
Potassium 365.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 13.1%
Carbs: 16.3%