Keto Classic Oyster Stew
Indulge in the creamy, luxurious flavors of Keto Classic Oyster Stew—a low-carb twist on a timeless seafood favorite. This hearty stew combines tender, briny oysters with rich heavy cream, savory chicken stock, and buttery sautéed aromatics like celery, onion, and garlic. Riced cauliflower takes the place of higher-carb ingredients, creating a satisfying texture while keeping it keto-friendly. A dash of cayenne adds a gentle kick, while fresh parsley and a hint of lemon juice brighten the dish with vibrant finishing notes. Ready in just 45 minutes and perfect for cozy nights, this keto oyster stew is a decadent and health-conscious way to enjoy a classic coastal comfort food.
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Ingredients
- 16 ounces fresh oysters, shucked
- 4 tablespoons unsalted butter
- 1 stalk celery, finely diced
- 1 unit small onion, finely chopped
- 2 cups heavy cream
- 1 cup chicken stock
- 1 cup cauliflower, riced
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon cayenne pepper
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon juice
Directions
Step 1
In a large pot, melt the butter over medium heat.
Step 2
Add the diced celery and chopped onion to the pot. Sauté until the onion is translucent, about 4-5 minutes.
Step 3
Add the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Pour in the chicken stock and bring to a gentle simmer.
Step 5
Stir in the riced cauliflower and cook until tender, about 5 minutes.
Step 6
Reduce the heat to low and stir in the heavy cream, ensuring the liquid does not boil.
Step 7
Add the shucked oysters along with their juices into the pot. Gently simmer the stew for 5-7 minutes, until the oysters are cooked through and their edges have curled.
Step 8
Season the stew with salt, black pepper, and cayenne pepper. Adjust seasoning to taste.
Step 9
Finish the stew with a splash of lemon juice and stir thoroughly.
Step 10
Garnish with fresh chopped parsley before serving.
Step 11
Serve hot, and enjoy your Keto Classic Oyster Stew!
Nutrition Facts
| Serving size | (1647.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2497.0 |
| Total Fat 223.5g | 0% |
| Saturated Fat 127.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 852.1mg | 0% |
| Sodium 1970.1mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 9.0g | |
| Protein 50.6g | 0% |
| Vitamin D 1451.5IU | 0% |
| Calcium 587.7mg | 0% |
| Iron 35.9mg | 0% |
| Potassium 1836.1mg | 0% |
Source of Calories