Keto Classic Omelette with Ketchup
Start your day with a protein-packed twist on a breakfast favorite! This Keto Classic Omelette with Ketchup combines fluffy, creamy eggs and melty shredded cheddar cheese for the ultimate low-carb indulgence. Elevated with a hint of fresh chives and served alongside sugar-free ketchup, this keto-friendly variation satisfies your comfort food cravings without breaking your macros. With just 5 minutes of prep and 10 minutes of cook time, this quick and easy recipe is perfect for busy mornings or a simple lunch. Whether you drizzle the ketchup on top or serve it on the side, this omelette is guaranteed to become your go-to keto breakfast staple.
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Ingredients
- 3 Large eggs
- 2 tablespoons Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 0.5 cup Shredded cheddar cheese
- 1 tablespoon Chopped fresh chives
- 2 tablespoons Sugar-free ketchup
Directions
Step 1
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until frothy and well combined.
Step 2
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Step 3
Pour the egg mixture into the skillet and let it cook undisturbed for about 2-3 minutes, until the edges start setting.
Step 4
Gently run a spatula around the edges of the omelette to loosen it from the pan.
Step 5
Sprinkle the shredded cheddar cheese evenly over one half of the omelette.
Step 6
Fold the omelette in half using the spatula, covering the cheese side.
Step 7
Cook for an additional 1-2 minutes until the cheese has melted and the omelette is cooked through but still slightly soft in the middle.
Step 8
Slide the omelette onto a plate and garnish with chopped fresh chives.
Step 9
Serve the omelette with sugar-free ketchup on the side or drizzled on top.
Nutrition Facts
| Serving size | (283.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.6 |
| Total Fat 54.7g | 0% |
| Saturated Fat 29.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 681.4mg | 0% |
| Sodium 1542.7mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.1g | |
| Protein 32.4g | 0% |
| Vitamin D 122.2IU | 0% |
| Calcium 494.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 291.0mg | 0% |
Source of Calories