Keto Classic New England Clam Chowder

Savor the rich, creamy flavors of this Keto Classic New England Clam Chowder—a low-carb twist on the traditional favorite. This hearty, comforting soup swaps starchy potatoes for nutrient-packed cauliflower, creating a velvety base without the carbs. Fresh clams (or canned) are simmered with aromatic celery, garlic, and onion in a blend of clam juice, chicken broth, and butter for an irresistible depth of flavor. Crispy thick-cut bacon adds a smoky crunch, while heavy cream ensures a luxuriously creamy texture. Perfectly seasoned with thyme, bay leaf, and a hint of black pepper, this dish is both keto-friendly and completely satisfying. Finish with a sprinkle of fresh parsley and enjoy this bowl of coastal classic comfort in just under an hour. Perfect for low-carb meal plans, family dinners, or cozy nights in!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups, chopped, fresh or canned Clams
• 2 cups Clam juice
• 3 cups, chopped into small florets Cauliflower
• 1 cup Heavy cream
• 2 cups Chicken broth
• 6 slices Thick-cut bacon
• 2 stalks, diced Celery
• 1 medium, diced Onion
• 3 cloves, minced Garlic
• 2 tablespoons Butter
• 1 Bay leaf
• 1 teaspoon, dried Thyme
• 1 teaspoon, or to taste Salt
• 0.5 teaspoon, or to taste Black pepper
• 2 tablespoons, chopped fresh (optional for garnish) Parsley

Directions

Step 1

In a large pot, cook the bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the bacon fat in the pot.

Step 2

Add the butter to the pot. Once melted, add the diced onion, garlic, and celery to the pot. Sauté until the onion becomes translucent, about 5 minutes.

Step 3

Add the cauliflower florets to the pot and stir to coat in the onion mixture.

Step 4

Pour in the chicken broth, clam juice, and add the bay leaf and dried thyme. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 5

Allow the mixture to simmer until the cauliflower is tender, about 15-20 minutes.

Step 6

Remove and discard the bay leaf. Using an immersion blender, blend the soup partially, leaving it a bit chunky, or blend completely smooth based on your preference.

Step 7

Stir in the heavy cream and chopped clams. Cook for another 5-10 minutes until heated through. If using canned clams, do not overcook to avoid them becoming rubbery.

Step 8

Season with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and top with the crispy bacon pieces. Garnish with fresh parsley if desired before serving.

Nutrition Facts

Serving size	(2252.1g)

Amount per serving	% Daily Value*
Calories	2086.6

Total Fat 155.3g	0%
Saturated Fat 76.9g	0%
Polyunsaturated Fat 5.6g
Cholesterol 481.9mg	0%
Sodium 8255.4mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 13.8g	0%
Total Sugars 18.1g
Protein 84.0g	0%

Vitamin D 4.5IU	0%
Calcium 459.2mg	0%
Iron 15.3mg	0%
Potassium 2985.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 16.7%

Carbs: 13.7%