Keto Classic Mixed Fruit Jam

Indulge in the luscious sweetness of this Keto Classic Mixed Fruit Jam, a low-carb twist on a beloved pantry staple. This vibrant jam combines the natural flavors of juicy mixed berries and sun-ripened peaches, with a touch of zesty lemon juice for brightness. Sweetened with powdered erythritol and thickened naturally with chia seeds, it’s a sugar-free delight that’s as healthy as it is flavorful. In just 30 minutes, you can create a homemade preserve that’s perfect for spreading over keto-friendly bread, topping Greek yogurt, or drizzling over pancakes. With its fresh, fruity taste and simple preparation, this keto jam is a must-have for any low-carb lifestyle!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 2 cups Mixed berries (strawberries, raspberries, blackberries, blueberries)
• 1 cup Peaches, peeled and diced
• 2 tablespoons Lemon juice
• 0.5 cup Powdered erythritol
• 2 tablespoons Chia seeds
• 1 teaspoon Vanilla extract
• 0.25 cup Water

Directions

Step 1

Start by washing all the mixed berries thoroughly and allowing them to drain well. Peel, pit, and dice the peaches.

Step 2

In a medium-sized saucepan, combine mixed berries, peaches, and water. Bring to a gentle simmer over medium heat.

Step 3

As the fruit begins to soften, use a potato masher or fork to crush the fruit to your preferred consistency.

Step 4

Add the powdered erythritol and lemon juice to the fruit mixture, stirring well to ensure everything is combined.

Step 5

Continue to simmer the mixture for about 10-15 minutes, or until the fruit breaks down and the mixture thickens slightly.

Step 6

Stir in the chia seeds and allow the jam to simmer for another 5 minutes. This will help thicken the jam further as the chia seeds absorb liquid.

Step 7

Remove the saucepan from the heat and stir in the vanilla extract.

Step 8

Allow the jam to cool before transferring it to a clean jar. The jam will continue to thicken as it cools and the chia seeds gel.

Step 9

Store the jam in the refrigerator for up to two weeks, and enjoy it spread over your favorite keto-friendly bread or as a topping for yogurt.

Nutrition Facts

Serving size	(942.5g)

Amount per serving	% Daily Value*
Calories	449.2

Total Fat 8.4g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 9.1mg	0%
Total Carbohydrate 210.6g	0%
Dietary Fiber 31.0g	0%
Total Sugars 55.9g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 250.4mg	0%
Iron 4.9mg	0%
Potassium 1193.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 4.5%

Carbs: 87.6%