Keto Classic Minced Meat Sauce

Savor the comforting flavors of a "Keto Classic Minced Meat Sauce," a low-carb spin on a timeless favorite that's perfect for weeknight meals or meal prep. This hearty recipe features savory ground beef simmered to perfection with garlic, onions, aromatic herbs like oregano and basil, and a velvety tomato base enriched with beef broth. Ready in just under an hour, the sauce achieves a rich, thick consistency while keeping carbs at a minimum. Serve it over zucchini noodles, cauliflower rice, or your favorite keto-friendly base to enjoy a satisfying and wholesome dish. Optional toppings like freshly grated Parmesan cheese and chopped parsley add a gourmet touch, making this dish as beautiful as it is flavorful. Perfect for those following the keto diet, this classic recipe is a deliciously simple way to stay on track while indulging in bold, Italian-inspired flavors!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Ground beef
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 finely minced Garlic cloves
• 400 g Canned diced tomatoes
• 2 tablespoons Tomato paste
• 250 ml Beef broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley
• 50 g, grated (optional) Parmesan cheese

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook, breaking apart the meat with a spatula, until browned and cooked through, about 8-10 minutes.

Step 5

Drain any excess fat from the skillet if necessary.

Step 6

Add the canned diced tomatoes, tomato paste, and beef broth to the skillet, stirring to combine.

Step 7

Sprinkle in the dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 8

Lower the heat to a simmer and let the sauce cook for about 25-30 minutes, stirring occasionally, until it has thickened to your desired consistency.

Step 9

Taste and adjust seasoning with more salt or pepper if needed.

Step 10

Stir in the chopped parsley just before serving for a fresh pop of flavor.

Step 11

Serve the keto minced meat sauce over zucchini noodles, cauliflower rice, or any low-carb base of your choice.

Step 12

Optionally, sprinkle with grated Parmesan cheese before serving.

Nutrition Facts

Serving size	(1440.7g)

Amount per serving	% Daily Value*
Calories	1864.1

Total Fat 144.4g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 406.4mg	0%
Sodium 4508.2mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 12.2g	0%
Total Sugars 23.0g
Protein 111.1g	0%

Vitamin D 0IU	0%
Calcium 719.0mg	0%
Iron 13.6mg	0%
Potassium 2837.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 23.2%

Carbs: 8.8%