Keto Classic Milk Bubble Tea

Satisfy your bubble tea cravings without breaking your keto diet with this delightful Keto Classic Milk Bubble Tea recipe! This low-carb spin on the beloved beverage features creamy unsweetened almond milk, a touch of erythritol for natural sweetness, and gelatin-based tapioca pearls crafted with coconut flour and cocoa powder for a keto-friendly twist. Perfectly brewed black tea forms the bold, aromatic base, while a generous helping of ice guarantees a refreshing treat. Ready in just 25 minutes, this guilt-free bubble tea is the ultimate drink for anyone following a ketogenic lifestyle. Serve it with a wide straw to enjoy those chewy, low-carb pearls with every sip!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Almond milk, unsweetened
• 2 tablespoons Erythritol sweetener
• 2 units Black tea bags
• 1 teaspoon Gelatin powder
• 1 cup Water
• 1 tablespoon Coconut flour
• 1 teaspoon Unsweetened cocoa powder
• 1 cup Ice cubes

Directions

Step 1

Start by preparing the keto-friendly tapioca pearls. In a small saucepan, mix 1/2 cup of water with the gelatin powder and stir until fully combined. Let it sit for a minute to bloom.

Step 2

Place the saucepan over low heat, stirring constantly until the gelatin is completely dissolved.

Step 3

Remove the saucepan from heat and add coconut flour and unsweetened cocoa powder, stirring until a dough forms.

Step 4

Let the mixture cool slightly until it is manageable to handle. Roll small portions of the dough into small balls to mimic tapioca pearls. You'll need about 1/4 cup of pearls.

Step 5

In a separate pot, bring the remaining 1/2 cup of water to a boil. Add the dough balls and boil for about 5 minutes or until they rise to the top. Drain and set aside.

Step 6

Steep black tea bags in hot water (1 cup) for about 3-5 minutes, allowing the tea to become flavorful.

Step 7

Remove tea bags and stir in erythritol sweetener until completely dissolved.

Step 8

Allow the tea to cool slightly before adding the almond milk.

Step 9

To assemble the bubble tea, divide the keto tapioca pearls between two serving glasses.

Step 10

Add a generous amount of ice cubes to each glass.

Step 11

Pour the sweetened black tea over the ice, followed by the almond milk, stirring gently to combine.

Step 12

Serve with a wide straw and enjoy your refreshing Keto Classic Milk Bubble Tea!

Nutrition Facts

Serving size	(766.1g)

Amount per serving	% Daily Value*
Calories	87.9

Total Fat 4.4g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 167.4mg	0%
Total Carbohydrate 32.4g	0%
Dietary Fiber 3.9g	0%
Total Sugars 0.7g
Protein 5.9g	0%

Vitamin D 87.8IU	0%
Calcium 440.3mg	0%
Iron 1.5mg	0%
Potassium 160.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 12.2%

Carbs: 67.2%