Keto Classic Meatloaf with Onions and Tomatoes
Savor the hearty flavors of this Keto Classic Meatloaf with Onions and Tomatoes, a low-carb twist on a timeless family favorite. Packed with juicy ground beef, finely chopped onion, and fresh diced tomato, this comforting dish is bound together with almond flour and eggs, making it completely grain-free and keto-approved. Flavored with a medley of garlic, dried thyme, and Worcestershire sauce, this meatloaf is topped with a glossy layer of sugar-free ketchup for a tangy finish. With just 15 minutes of prep time and simple, wholesome ingredients, this recipe serves as the perfect weeknight dinner or meal-prep option. Whether you're following a ketogenic diet or just looking for a healthier version of a classic comfort food, this protein-packed meatloaf delivers big on flavor while staying low on carbs.
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Ingredients
- 2 pounds ground beef
- 1 medium onion, finely chopped
- 1 medium tomato, diced
- 0.5 cup almond flour
- 2 large eggs
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup sugar-free ketchup
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large mixing bowl, combine the ground beef, finely chopped onion, diced tomato, almond flour, eggs, Worcestershire sauce, garlic powder, dried thyme, salt, and black pepper.
Step 3
Using your hands, mix all the ingredients together until well combined.
Step 4
Transfer the mixture into a loaf pan and shape it into a loaf, pressing down gently to remove any air pockets.
Step 5
Spread the sugar-free ketchup evenly over the top of the meatloaf.
Step 6
Place the loaf pan in the preheated oven and bake for 60 minutes or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C).
Step 7
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Step 8
Serve warm and enjoy your keto-friendly classic meatloaf.
Nutrition Facts
| Serving size | (1390.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2548.4 |
| Total Fat 194.6g | 0% |
| Saturated Fat 69.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 974.1mg | 0% |
| Sodium 4124.1mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 13.2g | |
| Protein 178.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 328.1mg | 0% |
| Iron 21.0mg | 0% |
| Potassium 3202.0mg | 0% |
Source of Calories