Keto Classic Meat Patties
Satisfy your cravings while staying on track with these juicy and flavorful Keto Classic Meat Patties! Perfectly seasoned with a blend of garlic, onion powder, and dried oregano, these patties are bound together with almond flour and an egg, making them a low-carb, gluten-free alternative to traditional recipes. With just 15 minutes of prep time and 15 minutes of cooking, this quick recipe is ideal for busy weeknights or meal prep. Cooked to perfection in olive oil for a golden, crispy exterior, these patties pair beautifully with keto-friendly sides like roasted vegetables or a fresh salad. Packed with protein and bursting with savory goodness, these keto meat patties are a deliciously satisfying addition to your low-carb diet.
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Ingredients
- 500 grams Ground beef
- 50 grams Almond flour
- 1 Egg
- 2 cloves Garlic, minced
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, almond flour, egg, minced garlic, onion powder, dried oregano, salt, and black pepper. Mix all ingredients thoroughly with your hands or a spoon until well combined.
Step 2
Form the mixture into 8 equal-sized patties, about 1/2 inch thick each.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Once the oil is hot, add the meat patties to the skillet, making sure not to overcrowd. You may need to cook them in batches depending on the size of your skillet.
Step 5
Cook the patties for about 5-6 minutes on each side, or until they are browned on the outside and cooked through on the inside.
Step 6
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.
Step 7
Serve the Keto Classic Meat Patties warm with your favorite keto-friendly side dishes or salads.
Nutrition Facts
| Serving size | (641.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1753.5 |
| Total Fat 148.6g | 0% |
| Saturated Fat 43.4g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 550.0mg | 0% |
| Sodium 1612.9mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 2.0g | |
| Protein 101.5g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 210.5mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1328.5mg | 0% |
Source of Calories