Keto Classic Meat Cutlet
Savor the hearty flavors of our Keto Classic Meat Cutlet, a low-carb twist on a classic comfort food that’s both delicious and satisfying. Crafted with tender ground beef, almond flour, and a touch of Parmesan cheese for a keto-friendly breadcrumb substitute, these golden-brown cutlets are seasoned to perfection with garlic, paprika, and oregano. Quick to prepare and pan-seared in olive oil for a beautifully crispy crust, this dish is a protein-packed delight that’s ready in just 35 minutes. Perfect for a weeknight dinner or meal prep, serve these savory cutlets with your favorite low-carb sides like cauliflower mash or roasted veggies for a complete keto meal. Let the irresistible aroma of this wholesome, family-friendly recipe fill your kitchen tonight!
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Ingredients
- 500 grams Ground beef
- 1 Egg
- 50 grams Almond flour
- 50 grams Parmesan cheese
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine ground beef, egg, almond flour, and Parmesan cheese.
Step 2
Add the finely chopped onion, minced garlic, salt, black pepper, paprika, and dried oregano. Mix thoroughly until all ingredients are well incorporated.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty, similar to a burger shape but slightly thicker.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, place the meat cutlets in the skillet. Cook each side for about 4-5 minutes or until a golden-brown crust forms and the internal temperature reaches 160°F (70°C).
Step 6
Remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 7
Let the cutlets rest for a few minutes before serving to allow the juices to settle.
Step 8
Serve the Keto Classic Meat Cutlets warm as a main course, alongside your favorite low-carb sides.
Nutrition Facts
| Serving size | (802.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1988.2 |
| Total Fat 163.1g | 0% |
| Saturated Fat 52.4g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 594.4mg | 0% |
| Sodium 3117.8mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 6.7g | |
| Protein 118.7g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 670.3mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1487.8mg | 0% |
Source of Calories