Keto Classic Meat Curry

Savor the bold and comforting flavors of this Keto Classic Meat Curry, a low-carb twist on a timeless favorite that's perfect for weeknight dinners or meal prep. This aromatic curry features tender morsels of beef or lamb simmered in a creamy coconut milk base infused with warming spices like cumin, garam masala, and turmeric. Coconut oil and fresh ginger add depth, while a touch of red chili powder delivers just the right amount of heat. With only 15 minutes of prep time and 45 minutes of cooking, this gluten-free, keto-friendly dish is remarkably easy to make yet delightfully rich in flavor. Serve it with cauliflower rice or a fresh salad for a satisfying and healthy meal that fits perfectly into your ketogenic lifestyle.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Beef or Lamb, diced
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 medium Tomato, chopped
• 200 milliliters Coconut milk
• 250 milliliters Water
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cook for another minute until fragrant.

Step 4

Add the diced beef or lamb to the pot, browning them for about 6-8 minutes.

Step 5

Stir in the chopped tomato and cook for about 2 minutes until slightly softened.

Step 6

Add the cumin, coriander, turmeric, garam masala, red chili powder, salt, and black pepper. Mix well to coat the meat with the spices.

Step 7

Pour in the coconut milk and water, and bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low, cover, and let the curry simmer for about 30 minutes, or until the meat is tender.

Step 9

Stir occasionally to ensure the curry does not stick to the bottom of the pot.

Step 10

Adjust the seasoning if necessary and turn off the heat.

Step 11

Garnish with freshly chopped cilantro before serving hot.

Nutrition Facts

Serving size	(1290.6g)

Amount per serving	% Daily Value*
Calories	1710.6

Total Fat 130.2g	0%
Saturated Fat 63.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 400mg	0%
Sodium 2774.1mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 7.3g	0%
Total Sugars 24.0g
Protein 105.0g	0%

Vitamin D 0IU	0%
Calcium 204.4mg	0%
Iron 18.2mg	0%
Potassium 2422.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 23.6%

Carbs: 10.6%