Keto Classic Mashed Potatoes
Indulge in the creamy comfort of Keto Classic Mashed Potatoes—a low-carb twist on the beloved side dish that doesn’t skimp on flavor! This easy recipe swaps out traditional potatoes for tender cauliflower florets, blended to silky perfection with butter, cream cheese, and a touch of heavy cream. Seasoned with garlic powder, Parmesan cheese, and fresh chives, this keto-friendly alternative delivers a rich, buttery taste with only a fraction of the carbs. Ready in just 25 minutes, it’s perfect for weeknight dinners or holiday feasts. Serve this deliciously smooth cauliflower mash alongside your favorite mains for a satisfying, guilt-free treat that’s sure to impress! Perfect for those following a low-carb or ketogenic lifestyle.
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Ingredients
- 1 head Cauliflower florets
- 2 tablespoons Butter
- 2 tablespoons Cream cheese
- 1 tablespoon Heavy cream
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives, chopped
- 0.25 cup Parmesan cheese, grated
Directions
Step 1
Begin by chopping the cauliflower into smaller, uniform florets for even cooking.
Step 2
In a large pot, add water and a pinch of salt, bringing it to a boil.
Step 3
Once boiling, add the cauliflower florets and cook for about 10 minutes or until tender.
Step 4
Drain the cooked cauliflower well in a colander, pressing gently to remove excess water.
Step 5
Transfer the drained cauliflower to a food processor.
Step 6
Add the butter, cream cheese, heavy cream, garlic powder, salt, and pepper to the food processor.
Step 7
Blend the mixture until smooth and creamy, scraping down the sides as necessary.
Step 8
Taste and adjust seasoning if needed.
Step 9
Transfer the mashed cauliflower to a serving bowl.
Step 10
Fold in the grated Parmesan cheese and stir until well combined.
Step 11
Garnish with chopped chives before serving.
Step 12
Serve immediately while hot for the best texture and flavor.
Nutrition Facts
| Serving size | (699.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.1 |
| Total Fat 45.0g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 131.1mg | 0% |
| Sodium 1947.3mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 12.7g | |
| Protein 21.8g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 393.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1864.1mg | 0% |
Source of Calories