Keto Classic Mango Lassi
Indulge in the creamy, tropical goodness of this Keto Classic Mango Lassi, a low-carb twist on the beloved Indian beverage. Bursting with the vibrant sweetness of ripe mango, this lassi is perfectly balanced with the richness of unsweetened coconut milk and Greek yogurt. Sweetened naturally with granular erythritol, it's a guilt-free treat for keto dieters and a delightful way to cool off on a warm day. A hint of ground cardamom adds an aromatic flair, while crushed ice creates a refreshing, smooth texture. Topped with crunchy sliced almonds and a mint leaf garnish, this quick and easy recipe, ready in just 10 minutes, makes two servings of pure tropical bliss. Whether you're following a ketogenic lifestyle or just seeking a healthier spin on a classic favorite, this lassi is a must-try!
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Ingredients
- 1 medium ripe mango
- 1 cup unsweetened coconut milk
- 1 cup plain unsweetened Greek yogurt
- 2 tablespoons granular erythritol sweetener
- 1 teaspoon ground cardamom
- 4 medium-sized ice cubes
- 1 tablespoon sliced almonds
- 4 leaves mint leaves
Directions
Step 1
Peel and pit the mango. Chop the flesh into small pieces.
Step 2
In a blender, combine the chopped mango, coconut milk, Greek yogurt, erythritol sweetener, and ground cardamom.
Step 3
Blend the mixture until smooth and creamy.
Step 4
Add the ice cubes to the blender and blend again until the ice is crushed and fully incorporated into the lassi.
Step 5
Taste and adjust the sweetness by adding more erythritol if desired.
Step 6
Pour the lassi into two glasses.
Step 7
Garnish each glass with a few sliced almonds and a mint leaf for a refreshing touch.
Step 8
Serve immediately and enjoy your Keto Classic Mango Lassi.
Nutrition Facts
| Serving size | (895.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361.4 |
| Total Fat 10.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 12.0mg | 0% |
| Sodium 134.9mg | 0% |
| Total Carbohydrate 68.2g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 36.9g | |
| Protein 27.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 776.6mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 772.5mg | 0% |
Source of Calories