Keto Classic Italian Ragu Sauce

Savor the authentic flavors of Italy with this Keto Classic Italian Ragu Sauce, a low-carb twist on a beloved comfort food. This hearty recipe combines tender ground beef and savory pancetta with a medley of aromatic vegetables, garlic, and herbs, all simmered to perfection in a rich tomato and red wine base. The slow-cooked process allows the flavors to meld beautifully, creating a thick and flavorful sauce that pairs perfectly with zucchini noodles or your favorite keto-friendly pasta alternative. With just 20 minutes of prep and a leisurely simmer, this keto-friendly ragu sauce is a deliciously satisfying addition to your weekly meal plan, offering a taste of tradition while keeping your macros on point.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 4 ounces pancetta, diced
• 1 medium onion, finely chopped
• 2 celery stalks, finely chopped
• 1 medium carrot, finely chopped
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 1 28-ounce can crushed tomatoes
• 1 cup dry red wine
• 1 cup beef broth
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground beef and pancetta to the pot. Cook until the meat is browned, breaking it up with a spoon as it cooks, about 7-8 minutes. Drain the excess fat if necessary.

Step 3

Stir in the onion, celery, and carrot. Cook until the vegetables start to soften, about 5 minutes.

Step 4

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Stir in the tomato paste, ensuring it coats the meat and vegetables well, and cook for an additional 2-3 minutes.

Step 6

Pour in the crushed tomatoes, red wine, and beef broth, stirring to combine.

Step 7

Add the bay leaf, dried oregano, dried basil, salt, and black pepper to the sauce. Stir everything together.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Let it simmer gently uncovered, stirring occasionally, for about 1.5 to 2 hours, until the sauce thickens to your desired consistency.

Step 9

Remove the bay leaf before serving.

Step 10

Serve the Keto Classic Italian Ragu Sauce over zucchini noodles or your favorite low-carb pasta alternative.

Nutrition Facts

Serving size	(2276.5g)

Amount per serving	% Daily Value*
Calories	2185.0

Total Fat 147.8g	0%
Saturated Fat 50.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 380.4mg	0%
Sodium 5553.5mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 18.9g	0%
Total Sugars 39.4g
Protein 107.6g	0%

Vitamin D 0IU	0%
Calcium 389.8mg	0%
Iron 17.3mg	0%
Potassium 4633.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 20.8%

Carbs: 14.8%